2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coronary heart failure is most common in adults, but can affect young people as well, as the lower limit has already dropped to twenty-five.
This disease is further provoked by high cholesterol levels, diabetes, unhealthy diet, smoking, hypertension and obesity, as well as insufficient physical activity.
A healthy balanced diet helps a healthy heart and reduces the risk of heart attack. It is good to eat five servings of fruits and vegetables a day to improve the condition of your body as a whole and the condition of the heart.
Five fresh servings help prevent the development of atherosclerosis. Eat oily fish such as salmon, sardines, trout and tuna twice a week. These fish supply the heart-healthy Omega 3 fatty acids.
Whole grains should be taken three times a day. Wholemeal bread and rye crackers, as well as brown rice, reduce the risk of heart failure by thirty percent.
Reducing the total amount of fat you eat, and especially harmful saturated fats, will reduce the amount of fat in your blood.
Replace saturated fats with unsaturated ones and this will help improve the balance of good and bad cholesterol in your blood.
If you have a problem with excess weight, lose a few of them and this will reduce the load on the heart. Reduce salt intake to no more than seven grams per day.
Reduce alcohol if you like to drink. One or two glasses of wine do no harm, but too much alcohol damages the heart muscle.
If you have suffered from heart disease, focus on oily fish and consume rapeseed oil. Replace sunflower oil with olive oil.
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