2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetable soups can be consumed in both summer and winter. The only restriction on their consumption depends on which vegetables are fresh and seasonal. However, whether it is January or July, there are some basic rules when preparing them, if you want them to be dietary.
When the preparation of dietary vegetable soups you should be able to guess that vegetables are never fried or stewed in fat, nor is any stuffing added to them. To make them really dietary, you can simply add a little butter or olive oil at the end of cooking. The less you add to vegetable soups, the more dietary they will be.
Speaking of dietary vegetable soups it is good to keep in mind that some vegetables are higher in calories than others. The most high-calorie include some legumes such as peas, ripe beans and corn, as well as potatoes. You might be surprised, but garlic is also quite high in calories and 100 g of it contains over 140 calories.
Feel free to prepare all kinds of vegetable soups from greens such as dock, spinach, sorrel and more. Cauliflower, broccoli, and cabbage are also very low-calorie vegetables.
Tomato is a classic vegetable soup, but we all know that tomatoes have a sour taste and we often add sugar to them. That is why it is best to prepare tomato soups only in summer and autumn, when tomatoes are seasonal and contain a natural sweetness.
This reduces the amount of sugar added to a minimum (if it is necessary to add sugar at all), and another healthier option is to add honey.
You should have heard that in order not to lose its health properties, honey is added not while the dish (in this case tomato soup) is hot, but only after it has cooled down a bit.
When adding rice or noodles to your vegetable soup, be careful because they will add more calories to them. One handful of noodles / rice is enough for a quantity of soup intended for 4 people.
Although it is prepared with yogurt, our favorite tarator can also be included dietary vegetable soups due to the presence of cucumber in its composition. And believe me, it can really be dietary, if you use its preparation low-fat yogurt.
Recommended:
Culinary Mistakes And Rules In The Preparation Of Broths And Soups
If the water with which the meat is poured, when it is boiled, is cold, a delicious broth is obtained, and from it a delicious soup and a delicious soup. While the water is boiling, a large part of the nutrients and flavors of the meat are extracted in it and a delicious broth is obtained.
Grandma's Rules For Delicious Soups And Soups With Stuffing And Building
Soups and broths are prepared from a variety of products: meat, poultry, vegetables, fish, legumes, pasta and fruits. Soups and broths are divided into two groups: with stuffing and with building. Some of the lean and local soups are made with stuffing, such as:
Useful And Dietary Soups
With the help of diet soups you can lose a lot of weight. It is not necessary to eat only soup, limit pasta and sweets, carbonated and fatty, and replace at least one of your meals during the day with soup. Bean soup with mushrooms Boil two cups of ripe beans, discarding the first water.
The Eight Dietary Rules Of Italian Women, With Which They Are Weak And Healthy
Do we realize how useful Mediterranean cuisine is for our health, it has become a symbol of proper nutrition for longevity, cheerful spirit and positivism? In the early 1960s, the World Health Organization conducted a study on the eating habits of people from different countries.
Rules For Preparing Baby And Baby Food At Home
Cooking at home is always better, especially when it comes to preparing food for young children or babies. In these cases, however, it is extremely important to follow some basic hygiene rules during the preparation. When choosing food for young children, especially when they are under two years of age, unpasteurized milk and products should be avoided.
