2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The olive is the oldest known cultivated tree in human history. Today in the shops you can find absolutely all kinds of olive products, olive pate and what not, created on an olive basis.
The delicious ones olives contain many B vitamins (the main helper of our brain and nervous system), vitamin A (needed to maintain vision), vitamin D (for healthy bones and teeth), vitamin E (protection from the harmful effects of the environment and prevents cardiovascular disease, premature aging and malignancies).
But still the most important in olives is olive oil, the content in the fruit ranging from 50 to 80%. It is a unique product, very rich in unsaturated fatty acids, which are needed to lower the level of bad cholesterol. The ingredients of this oil protect the cardiovascular system and are used to prevent atherosclerosis.
As it improves digestion and stimulates the appetite, olives are often served as an appetizer. It is good to know that if a person eats 10 olives a day, it will prevent the development of gastritis and stomach ulcers.
Olives have been shown to neutralize all toxic waste entering the body and are therefore considered an ideal addition to all types of alcohol.
Thanks to the linoleic acid they contain, olives and olive oil are the healthiest foods for newborn babies and growing children. Linoleic acid deficiency leads to developmental delays during early childhood and to many skin diseases.
Extra virgin olive oil is closest to the olive itself in terms of useful qualities and so far has the richest nutritional content. Some olive oils of this type are often defined as cold pressed, which suggests that their extraction was without any heat treatment and are not refined.
According to a study covering five European countries, two teaspoons of extra virgin olive oil a day can lead to significant health improvements in a really short time (three weeks).
Many scientists and nutritionists already recommend consuming this amount of golden liquid. However, you do not need to take them as a medicine when they can be added to food to flavor it.
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Olives contain all the vitamins and trace elements necessary for human health. They contain sugar, protein, pectin, vitamin B and vitamin C, carotene. Olives have a good effect on the work of the digestive tract and liver. They stimulate bone growth and are used to prevent atherosclerosis and diseases of the digestive system.
