2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Olives contain all the vitamins and trace elements necessary for human health. They contain sugar, protein, pectin, vitamin B and vitamin C, carotene.
Olives have a good effect on the work of the digestive tract and liver. They stimulate bone growth and are used to prevent atherosclerosis and diseases of the digestive system.
Olive oil, which is produced from olives, consists of eighty percent of monounsaturated fatty acids, which reduce harmful cholesterol in the blood.
Olives also contain vitamin E and polyphenols, which are natural antioxidants. Olive oil prevents the rapid aging of the body and reduces the risk of developing many diseases.
Olives are part of the Mediterranean diet. It is a combination of lifestyle and diet, which is typical of the peoples of the Mediterranean region.
The health benefits of the Mediterranean diet have radically changed the dietary recommendations of Western countries. Today it is considered a perfectly balanced healthy eating system.
The concept of the Mediterranean diet was formulated when it was found that the mortality rate from cardiovascular disease in the Mediterranean region is much lower than in northern European countries.
The main thing that distinguished the diet of the Mediterranean peoples from that of the others was the abundance of salads with olive oil and olives, as well as the consumption of many fruits and vegetables.
Olive oil is a major component of most Mediterranean cuisine. Due to its gastronomic capabilities and health benefits, olive oil is a key component in adapting the Mediterranean diet to the diet of other nations.
The Mediterranean diet requires a reduction of red meat to three or four times a month. Consumption of fish, chicken, duck and eggs is recommended several times a week.
Every day it is recommended to eat olives, fruits, salad of leafy vegetables, nuts, pasta, corn flour, potatoes, fresh vegetables, milk and dairy products.
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