2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bad news for all lovers of sweet pasta temptations. A team of American scientists have found that regular eating of sweets biscuits for sedation can actually lead us to severe depression.
Many of us unknowingly reach for cookies and pastries when we feel nervous, tense or unhappy.
Temporary satiety of nervous hunger leads to dulling of anxiety, but has a detrimental effect on the psyche and physique in the long run.
The main culprits for the adverse effect of sweets on the human body are the trans fats, with which these confectionery products are literally packed.
Saturated trans fats change the way we regulate and control our emotions.
The study, which looked at the effects of trans fats on human physique, involved more than 5,000 San Diego volunteers.
Tests have shown that people who eat more foods rich in unsaturated trans fats have trouble controlling their feelings and unstable emotions.
On the other hand, the reduction of trans fats has led to a significant improvement in mental resilience and self-control of emotional state.
Undoubtedly, the research of American scientists proves the connection between the intake of harmful fats and human emotions, but it has not been studied in depth and does not give a clear answer about the nature of the connection.
Trans fats are produced in the process of hydrogenating the oil, during which it hardens. They are used for frying, but mostly in the production of processed foods.
In the food industry they are also known as confectionery plastic.
They give confectionery products density and mass, at a relatively low price, which is why they are quite preferred and used by manufacturers.
Products made with hydrogenated oil have a higher durability.
Regular intake of foods rich in hydrogenated fats will inevitably lead to an increase in the level of bad cholesterol in the blood and can cause cardiovascular disease.
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