2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To avoid the dangers of too much low-calorie diets it is good to follow such diets under medical supervision.
Metabolism and low calorie diets
In modern years, scientists have found that low-calorie diets help improve human metabolism and ensure a healthy and longer life. The results of their research show that eating less prolongs life and even helps some people by slowing down the aging process and preventing certain diseases such as:
- Diabetes
- Crab
- Heart disease
There is another theory. The human body is designed to expend calories, thus producing energy, but strict calorie restriction prevents the body from working efficiently and does not burn fat at full capacity. As a result of the process of weight loss it slows down because the body is designed to survive. The dangers of too low-calorie diets lie in the fact that the body begins to starve. Instead of burning stored fat, it stores it and uses muscle mass instead. Fewer muscles are a sign of lower ability to burning calories and weak metabolism. The end result is that the body needs fewer calories to survive, which is why many people gain weight instead of losing it.
Metabolic levels
How does metabolism work? Metabolic level means the level at which the human body burns calories. Everyone is different because metabolic levels are different and depend on muscle mass. If you have more muscles metabolic level your body will be higher. Building muscle helps for burning more calories.
The dangers of too low-calorie diet
Apart from the reduction of the body's metabolic levels and muscle loss, there are many other important dangers that low-calorie diets hide. The greatest risk is associated with starvation, especially in overweight people. There have been cases of sudden death due to cardiac arrhythmia.
Who should follow a low calorie diet?
Due to the high risk of this type of diet, its recommendation is strictly limited, especially for people who are overweight. Excessively low-calorie diet is not recommended for people on the following list, unless they participate in a special medical treatment program:
- Children
- Boys
- Pregnant women
- Women who are breastfeeding
Take care of your health
When choosing a type of diet, know that too low a calorie diet is consuming only 500 to 800 calories a day. It is important to comply with yours metabolic levelbecause it will not only help you lose the desired weight more effectively, but will also protect your muscle mass.
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