2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Since ancient times, the qualities of olive oil as a medicine and a means of beautification, along with its culinary use, have been widely known. Regular consumption of olive oil has a beneficial effect on the whole organism.
A number of scientific studies have linked the consumption of olive oil by reducing the risk of cardiovascular disease, relieving the symptoms of arthritis, reducing weight and even reducing the risk of developing breast cancer.
The healing properties of olive oil are due to its unique composition. Olive oil is extremely rich in polyunsaturated fatty acids, as well as rare monounsaturated essential fatty acids and unsaponified lipids. These unsaponified lipids consist of therols, tocopherols, which have antioxidant properties, terpenes, carotene, phospholipids, vitamin A and flavonoids.
A detailed study conducted by scientists from the University of Louisiana found that the strong anti-inflammatory compound oleocanthal can be found in olive oil. Oleocanthal has the property to activate the suspended secretion of two proteins and a number of key enzymes in the brain, which do not allow the accumulation of beta-amyloid protein in the brain.
The specific cause of the disease Alzheimer's is not fully understood, but according to neurologists, the main reason for the progression of this disease is the accumulation of beta-amyloid protein.
According to Dr. Amal Kadumi, study leader, adding three tablespoons of cold-pressed olive oil to the daily menu can significantly slow the onset of dementia and improve the condition of patients diagnosed with the disease. Alzheimer's.
Although all cold-pressed olive oils contain oleocanthal, the highest content of this compound is found in olive oil produced in the city of Messina, Sicily. The use of olive oil as part of a healthy diet and as a prevention of Alzheimer's is not the only application of this product.
"Liquid gold," as the researchers call it, has been shown to prevent bone loss due to trauma, diet or hormonal changes during menopause.
Dairy products containing calcium are not the only factors that determine the formation and strength of the bone system. Combined consumption of whole milk products and olive oil protect the body from the development of osteoporosis and help prevent arthritis and rickets.
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