2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. It gives strength, energy and tone for the day ahead. That is why in addition to satisfying your breakfast should be healthy. Here you will find ideas for some of the healthiest snacks.
One of the best solutions for breakfast is yogurt with various fruits and nuts. It is best to use strained yogurt or express your favorite milk yourself. To do this, put it in cheesecloth for the night and in the morning it is ready.
Choose your favorite combination to eagerly reach for your delicious breakfast. While in summer your favorite fruits are fresh, in autumn and winter it is best to bet on frozen ones.
If yogurt with fruit does not satiate you, then add to it a little oatmeal. This way you will be full for a longer time.
According to experts, a healthy breakfast includes 300 calories, respectively - whole grain carbohydrates, dairy products high in calcium and fruit. In addition to fruit yogurt, suitable snacks based on this formula are:
- Low-fat cupcake / muffin, a piece of fruit and a glass of latte with skim milk;
- A glass of skim yogurt, a slice of wholemeal bread and fresh blueberries;
- Wholemeal slice with soft cheese and jam;
- Peach and a glass of yogurt;
- Fruit smoothie - for this purpose, put a handful of strawberries, a banana, a handful of ice and protein powder in the blender. Consume with a glass of yogurt;
- Scrambled or boiled eggs - they are full of protein and energized in the morning, a slice of wholemeal bread, fresh fruit salad and a glass of skim milk;
- A bowl of brown rice, quinoa, buckwheat, barley or rye, sweetened with a spoonful of honey, a handful of raisins, a pinch of cinnamon.
In addition to proper food to ensure the necessary energy, drink one to three glasses of unsweetened orange juice every morning. It has high levels of vitamin C, which boosts immunity and lowers cholesterol levels.
You also need a cup of green tea - it inexorably fights excess weight and gives energy for the whole day. You should also eat half a grapefruit twice a week.
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