2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that breakfast is the most important meal of the day, which should never be missed. No matter how fast you are, it is good to take the time to prepare one of our suggestions for healthy snacks.
Eat for example:
Low-fat yogurt, in combination with oatmeal and banana, or other fruit for example. Oatmeal contains fiber that will saturate you for a long time.
Waffles / pancakes with honey and fresh fruit - tasty and useful.
Shake made from fruit of your choice (preferably banana), 1 tea cup of yogurt and a little blueberry. You can also add a toasted slice of wholemeal bread. We advise you to always keep a box of dried fruits in your cupboard to put in your breakfast.
Fruit salad of all kinds of fruits, garnished with honey and ground walnuts - a great start to the day.
Spread a slice of pure peanut butter (or grandma's jam) and cut a banana or fruit of your choice on top.
You can also try the extremely low-calorie breakfast, which also gives a lot of energy - toasted wholemeal slice with turkey meat, low-fat yellow cheese and fresh vegetables.
One of the best snacks is the omelet. Beat two eggs, add fresh vegetables and tofu. Use a Teflon pan to save fat.
Eggs are a breakfast for champions. Therefore, hard-boiled is also an excellent choice. Combine them with a handful of fresh spinach wrapped in a tortilla (Mexican cornbread, which you can also find in local stores) and you will enjoy an irresistible taste.
Another option is to eat boiled eggs with wholemeal toast and vegetables.
For fruit lovers, in combination with dairy products, breakfast of fruit with cottage cheese is suitable. Mix skim cottage cheese with fruit or berries of your choice, and add 1-2 teaspoons of cream.
A very tasty breakfast are grilled mushrooms and tomatoes in a wholemeal baguette. These vegetables, in addition to the taste, should be present in your menu all year round, as they are an energy bomb of vitamins and minerals.
Wholemeal baguettes, on the other hand, also contain a large amount of B vitamins, E, fiber and minerals.
If you eat any of the offered delicacies, you will immediately recharge for the whole day.
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