2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The daily fat intake should not exceed 25% - 35%. Fatty meats are a rich source of saturated fats, considered not very useful. However, the daily intake of saturated fatty acids should be about 20 grams of calories consumed. Meat products that contain more of them are:
Pork
Slice by slice his fillet has less fat than chicken breast. Livestock experts have recently been trying to reduce the fat it is famous for. It is considered one of the most delicious meats. Combined with the use of olive oil in cooking and following a moderate diet, its consumption gives us a large dose of "happiness hormones". Even the Bulgarian spiritual teacher - Peter Deunov, once recommended in case of illness to roast and eat pork. When choosing what pork to buy, we must be guided by the principle that it is not further processed and canned.
Beef
Most people think that they should avoid red meat or choose only thin and fat-free pieces, as they are convinced that it is always high in saturated fat, as in the case of beef. This is not quite so. Almost half of beef fat is a monounsaturated fat called oleic acid. It is also found in healthy olive oil. Also, most of the saturated fats in beef actually reduce the risk of cardiovascular disease, as well as help reduce LDL (bad) cholesterol. Beef provides nutrients such as iron, zinc and B vitamins.
Veal
It is much more tender and tasty than beef. It contains fewer calories than it and half as much fat. Beef is a source of high quality protein. One hundred grams of meat contains only 10 grams of fat, most of which is unsaturated; 19.35 grams of protein; 15 mg. calcium; magnesium - 24 mg.; vitamin B12 - 1.34 micrograms. Beef also contains zinc and iron. With these nutrients, beef is a fatty healthy meat. Its moderate consumption improves the work of the cardiovascular system and prevents the development of anemia.
Lamb meat
Unsaturated healthy fats are half the fat in lamb. 16-carbon palmitoleic acid - monounsaturated fatty acid, which is found in this meat, has strong antimicrobial properties. Lamb also has a high nutritional value and is a particularly good source of easily absorbed zinc and iron. The recommended daily intake of zinc (essential for growth, tissue repair, and a healthy immune system) and iron (necessary for red blood cell formation) can be provided by eating lamb.
It is rich in vitamins, especially B12. One serving of lamb can give us 74-100% of the daily requirement of vitamin B12, which is essential for the body's metabolic reactions. Lamb is one of the best natural sources of an amino acid - called carnitine, which is needed to generate energy from fatty acids. Trace elements such as copper, manganese, selenium are also present in this meat, which is so preferred in our latitudes.
Turkey, chicken
Almost all experts agree that these meats are healthy sources of high quality protein. But unlike most nutritionists, there are those who adhere to the idea that you can consume any part of them, as well as oily skin. Consumption can increase the taste of the dish, improve mood and enhance intestinal peristalsis.
Useful fats
Fats and fatty acids belong to the group of lipids. The benefits of consuming them are: they increase energy and mood, which reduces depression; increase cognitive skills in adults; improve the concentration and learning process of school-age children; enhance vision, especially at night; contribute to a good skin tone; regulate body temperature; reduce the risk of colon and breast cancer.
Fats provide the structural components not only of cell membranes, but are also important in building a myelin sheath that surrounds axons and neurons. Its function is extremely important for the proper condition of the nervous system and for the faster transfer of information through it.
Fats also have a protective function. Vital organs such as the heart, kidneys and intestines are sealed with fat, which keeps them in the right position and protects them from injury.
Foods that are sources of fat are important in the transport and processing of fat-soluble vitamins such as: A, D, E, K - they are all extremely useful for the health, youth and beauty of our body.
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