2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You should eat citrus fruits regularly during the flu and cold season, but grapefruit is undoubtedly the most useful among them. Its benefits in weight loss diets are well known, but few people know that this fruit helps the body deal with viruses.
Grapefruits can be eaten for breakfast, between meals or as a dessert. However, you need to consume them every day to feel their beneficial effect.
100 grams of pink, white or red grapefruit contains 32 calories, 0.63 protein, 8.08 carbohydrates, 0.10 grams of fat and 1.10 fiber. Which means that no matter how much you eat from this fruit, you will not gain a gram.
Grapefruits are rich in vitamins C and B9, as well as the minerals potassium and magnesium. Pink and red grapefruit also contain a large amount of provitamin A.
Citrus fruit is also a source of pectin fiber, which is also found in apples. Some varieties of citrus are much more useful because they contain lycopene, which is an important antioxidant.
In addition to protecting you from the flu and colds in winter, eating grapefruit will help you with indigestion, urinary problems and high stomach acidity.
Grapefruit is a powerful antiseptic. It also contains a large amount of water, which is useful for normal bowel function, as well as for skin hydration.
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