2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An unusual fruit rich in nutrients, the main ingredient in irresistible jams, popular as amrood in Hindi and scientifically known as Psidium Guajava. This is guava.
This amazing fruit is extremely rich in lycopene, vitamin C and antioxidants that are good for the skin. The fruit is also rich in manganese, folic acid and potassium. By consuming guava, you will keep the doctor away from you. With its intoxicatingly strong and sweet aroma, this fruit is popular not only because of its different taste, but also because of the health benefits it offers.
Improves immunity
Guava fruit is one of the richest sources of vitamin C. It contains four times more vitamin C than the content of the same vitamin in oranges. This helps to improve immunity and protects the body from common infections and pathogens. It also reduces the likelihood of scurvy, where the cause is vitamin C deficiency.
It is useful for diabetics
One day of guava intake can help patients suffering from diabetes. It has a high level of dietary fiber. Guava helps control the body's absorption of sugar. Studies show that eating this super fruit can help prevent type 2 diabetes.
Reduces the risk of cancer
The high content of vitamin C and polyphenols in guava has anti-cancer and anti-tumor effects on the body. The oil contained in the leaves has antiproliferative substances. It is used in modern drugs to reduce tumors.
Brain care
Another benefit of guava is the presence of vitamins B3 and B6, vitamin E. Vitamin B3, also known as niacin, increases blood flow. It also stimulates cognitive function. Vitamin B6 is great for nerve function. Therefore, eat guava for better concentration and focus.
Provides relaxation
Guava contains magnesium, which helps the muscles and nerves in the human body to relax from a stressful and tiring day. An excellent tool for combating stress! Increases your energy and efficiency!
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