2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Caffeine is one of the substances without which modern man simply cannot live. The truth is that most of humanity consumes caffeine in one way or another every day - even several times a day. It is valuable because it helps us to be cheerful, improves concentration and overcomes fatigue.
It also increases dopamine levels, making us feel happier and happier with our lives. Although it can be described as addictive, caffeine can be consumed without significant harm to human health. Especially if you do not overdo it.
It is known that in some drinks caffeine content is the largest. Here they are.
Coffee
This is the drink that is poured in liters every day in all parts of the world. Some people just refuse to wake up without coffee. Espresso, macchiato, frappe, cappuccino, moccasin - there are countless options for making a coffee drink. Of course, the leading place in terms of caffeine content in coffee falls on the strong black espresso - without added milk or cream. Different varieties of coffee contain different amounts of caffeine. But even the weakest invigorates, lifts the spirits and stimulates the ability to work.
Tea
Many do not think that caffeine in tea in significant quantities. Although smaller than in coffee, it has the same effect on the body. Therefore, waking up with a cup of hot tea can also be very effective in the early morning. On the other hand, if we drink tea with high caffeine content before bed, we can expect difficulty falling asleep and restless sleep. It has been proven that black and green tea lead the ranking in caffeine content, as well as the famous Mate tea.
Hot chocolate
It also includes other chocolate drinks. There are also in them caffeine content, and not entirely harmless. However, from the drinks listed so far in chocolate drinks contains the least caffeine. It can be said that this is a pleasant, safe drink. Tasty and fragrant.
Coke
She knows that it contains enough caffeine to wake us up, cheer us up and instantly raise our blood pressure. Therefore, in hypotension, some people prefer this caffeinated beverageto feel better, although the effect of caffeine in such cases is controversial.
Energy drinks
Unlike coffee and tea, which are made from natural products, energy drinks contain a large amount of synthetic substances. They also have plenty of caffeine. Therefore, drinking only one energy drink can keep you awake, with increased attention, concentration and energy for hours.
Many people who have to work night shifts, drive for long periods of time, as well as during periods of sleep deprivation, drink energy caffeinated beveragesto withstand the load. However, these drinks are not very useful. They can be harmful in the long run, because the combination of substances they contain overexcites the nervous system and adversely affects the cardiovascular system.
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