2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you need to switch to a relaxation regimen, you should consult a specialist if constipation is caused by inflammation of the appendicitis, exacerbation of peptic ulcer disease, inflammation of the stomach and bleeding.
But if constipation is caused by a sedentary lifestyle or stress, you can consume certain foods and beverages that have a laxative effect.
Prolonged use of laxatives and supplements can reduce their effectiveness because the body gets used to them.
Therefore, if necessary, change the laxatives. It is best if you can deal with the problem with food and drink.
Keep in mind that even foods that have a laxative effect reduce their effectiveness in cooking and adding sugar.
To relax, eat cold compote and kefir, as well as raw fruits and vegetables that contain cellulose. These are red beets, turnips, radishes, tomatoes, parsley, dill, cabbage.
Of the fruits, plums, cherries, apricots, apples, dates, grapefruits, pomegranates, pears, raspberries are recommended. Useful are products containing organic acids - yogurt, white wine, apple cider vinegar.
Regularly consume compote of dried apricots, cherries and apples. To deal with prolonged persistent constipation every day for a month, consume sauerkraut juice with the addition of brewer's yeast - one teaspoon of yeast per cup of cabbage juice.
Children are given carrot juice to loosen. Depending on the age, it is given from one teaspoon to half a teaspoon of juice before eating.
Useful in this regard, both for children and adults, are the juice of spinach, celery and red beets.
Reduce the consumption of products that make it difficult to release the stomach - these are black tea, cocoa, coffee, chocolate, bananas and spicy spices.
For relaxation, the consumption of boiled buckwheat, vegetable soups, cucumbers, black bread and honey is recommended. Consumption of prunes on an empty stomach is recommended.
In case of constipation caused by nervous breakdown and stress, the consumption of cooked fruits and vegetables is recommended, and the consumption of cold drinks is also prohibited.
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