2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish oil is one of the most popular food supplements, which is considered to be an exceptional medicinal product with amazing properties. Fish oil consists of fatty acids, better known as omega-3 fatty acids.
These omega-3s are of 2 types - EPA and DHA. DHA stands for docosahexaenoic acid, which cannot be synthesized in the body, but is essential for the cerebral cortex, sperm motility and retina. EPA stands for eicosapentaenoic acid, which is also particularly important for the body as it is needed for the synthesis of chemicals involved in blood clotting and anti-inflammatory processes.
There is in fish oil high amounts of vitamins A and D. It is known that our body synthesizes vitamin D when exposed to sunlight. This vitamin plays a key role in the functioning of the body's cells, and due to the modern way of life it can be said that more and more people suffer from vitamin deficiency due to the less time they spend in the sun.
Vitamin D deficiency can cause a number of symptoms such as nervousness, fatigue, depression, low libido. Vitamin A is an important antioxidant that fights the harmful effects of free radicals. It is the presence of vitamins A and D, as well as omega-3 fatty acids that make fish oil so valuable and sought after.
Benefits of fish oil
Useful properties of fish oil are extremely many. The human body experiences a daily dose of important minerals, vitamins and beneficial fatty acids to function properly. It is because fish oil is one of the most suitable supplements that can enrich the daily menu.
First of all, fish oil takes care of the health of the cardiovascular system. This reduces the risk of heart disease and successfully helps control high blood pressure. The omega-3 fatty acids contained in the oil make the vessels more elastic and prevent the appearance of slag. According to a number of experts fish oil may reduce the risk of coronary heart disease and stroke. One of the main health benefits of the oil is cholesterol control.
Fish oil is recommended in the prevention and treatment of diabetes. The beneficial fats in the oil help control the production of insulin and thus prevent insulin resistance. Regular intake of fish oil also helps with diabetes-related diseases, such as kidney problems.
Fish oil helps burn fat faster. Omega-3 fatty acids are used by the body as energy, which in turn allows you to burn more body fat. For optimal results, oil intake should be combined with a proper diet.
Fish oil is a great way to improve concentration and memory. It is an excellent nutritional supplement that supports cognitive brain function. Fish oil supports the production of the hormones estrogen and progesterone. Some studies indicate that it has beneficial effects on the testicles and ovaries.
Studies show that regular intake of fish oil can reduce the risk of breast cancer. It makes bones healthier because the omega-3 acids in the oil are an extremely important component for maintaining bone density and a healthy bone system.
Fish oil reduces the symptoms of osteoarthritis by reducing cellular inflammation and protecting joints by soothing inflammatory processes. It is believed that fish oil can prevent a person from developing depression.
Fish oil is a valuable helper and in beautification. It makes the skin healthier and more beautiful, protects it from acne. Omega-3 fatty acids are a powerful antioxidant and have anti-inflammatory effects on the skin. In addition, the oil maintains the elasticity and moisture of the skin. It also regulates the production of sebum, thus reducing the accumulation of dead cells, which is provoked by various contaminants and external influences.
Quality fish oil is among the supplements that are recommended to strengthen the health of the liver, as well as to improve its functions. Some experts even believe that good fish oil can help the healing process of hepatitis C. However, great care must be taken here, because taking higher doses of fish oil can cause adverse effects on the liver.
The intake of fish oil is recommended for thyroid problems because the supplement helps reduce inflammatory processes in the gland. Fish oil has an anti-inflammatory effect and in inflamed gums and the presence of periodontitis.
Experts say that the fatty acids in fish oil, especially omega-3, are important for brain development, both during fetal development and in the postpartum period. DHA or decosahexaenoic acid from food sources is needed for optimal functional maturation of the retina and visual cortex. The researchers explain that visual acuity and mental development appear to be enhanced by additional DHA intake.
Experts say that DHA accumulates rapidly in the brain during pregnancy and early childhood, and that the presence of DHA by transferring from the mother's "reserves" affects the extent to which this essential fatty acid is incorporated into nervous tissue.
Consumption of DHA leads to many positive physiological and behavioral effects, including effects on cognition, but the current diet is poor in DHA.
The other essential omega-3 fatty acid that found in fish oil, EPA (eicosapentaenoic acid), has anti-inflammatory effects that can prevent brain degeneration with aging.
Capsules or liquid fish oil to choose?
Both the capsules and fish oil in liquid form are good for health, but the oil is especially indicated for people who have trouble swallowing pills.
When you think about food supplements with fish oil, these yellow capsules usually come to mind. However, it is worth remembering that these capsules are a relatively recent invention and that in the past fish oil was administered in liquid form.
The advantage of the capsules is that they simplify the work of scientists in standardizing the doses of omega-3 used in research. In addition, over time, the capsules facilitate the process of obtaining a constant daily dose, as in the past liquid fish oils were difficult to accurately measure. Fish oil capsules they are also easy to take and travel because they do not need cooling, do not leave greasy stains with their texture and fit into the routine of many people.
Fish oil, applied in liquid form, can effectively balance the microbiome. It is preferable for people who cannot swallow tablets and capsules. The oral cavity contains a unique ecosystem of about 700 different species of bacteria. This oral microbiome is deeply involved in our relationship to the disease. For example, a new study shows that the same bacterium that causes periodontitis (a common gum infection) appears to play a role in the onset of Alzheimer's disease.
We already know that omega-3 fatty acids have a beneficial effect on the microbiome, increasing the diversity of bacteria and having a beneficial antimicrobial effect on certain bacterial strains. In cell studies, the researchers also found the antibacterial effects of omega-3s on Porphyromonas gingivalis, the culprit for periodontitis.
Therefore, if you take a liquid formulation of fish oil, it comes into direct contact with the oral cavity and its mucous membranes, increasing the likelihood that the oil will have a beneficial effect on these bacteria.
Side effects of fish oil
Although fish oil is credited with countless health benefits, people still need to be careful. Driven by the desire to cure or prevent a health problem, some people may overdose on the oil. This overdose is dangerous for pregnant women, diabetics, people prone to bleeding, people with heart failure, and those who are allergic to fish products.
If the fish oil is not of good quality, the risk is even greater. Stomach problems, liver overload, heartburn, diarrhea, general discomfort, blood in the urine, high levels of bad cholesterol and blood sugar may occur.
Daily intake of fish oil
Usually the label mentions the recommended daily dose - usually 1-2 capsules, 2-3 times a day with meals. The reception lasts about a month. However, it is best to consult a specialist to avoid unwanted complications.
Fish oil should not be taken on an empty stomach because it can disrupt digestive processes. The intake of fish oil in combination with other dietary supplements should also be discussed with your doctor.
Recognition of quality fish oil
To avoid any health problems and complications from fish oilAnyone who wants to start taking it should first consult their personal physician. Recognizing quality fish oil is also important, but how do you choose from such a wide selection on the market?
First and foremost, read the fish oil leaflet carefully. The quality one has an omega-3 content in the range of 300-700 mg in 1 gram of oil. If the label does not contain this information, as well as the words that the oil is molecularly purified, it is very likely that the product is of low quality.
Another guideline is the price - if the oil is too cheap, then the raw materials used to make it are not of good quality. Too strong oil capsules may be designed to mask the breath of rancidity.
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