2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you suffer from low blood pressure, you must follow a certain diet and lifestyle. Many people suffer from low blood pressure and this is most often reflected in constant fatigue and tiredness for no reason, as well as in constant headaches.
Blood pressure is considered low if it is 90/60, and if its limits become even lower, a person feels constant dizziness and lack of strength.
Low blood pressure is inherited, but can be acquired - this is mainly due to semi-finished products and stress. Low blood pressure is also acquired from various infectious diseases, as well as from reduced immunity.
Low blood pressure is provoked by bad weather and people who suffer from it should constantly walk in the fresh air. It is good to eat foods with more salt, as well as to drink plenty of fluids.
People with low blood pressure should sleep at least eight hours a day. Before going to sleep, you should lie down and raise your legs high - so that they are above head level. You have to lie like that for ten minutes.
Every day the rooms in the home should be ventilated. For dizziness and daggers in the heart area, it is recommended to eat one candy. Sugar raises blood glucose and the condition of a person with low blood pressure improves. Tea with sugar or honey serves the same purpose.
You should drink at least eight glasses of water every day, as dehydration also lowers blood pressure. If the symptoms of low blood pressure occur with a certain diet, it should be stopped.
In autumn, winter and spring, lemons should be consumed, rosehip tea should be drunk and more foods containing vitamin C should be included in the menu.
People with low blood pressure should take B vitamins as well as eat foods that contain these vitamins. Vitamin B is found in the liver, yeast, dairy products, carrots, egg yolks.
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