2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beetroot juice is a unique natural remedy, long known as an antianemic. Its benefit is mainly due to the rich content of vitamins C, vitamin P and vitamin PP - factor, as well as folic acid and carotene. The minerals present in the content of red beets are potassium, calcium, phosphorus, iron, sulfur and iodine.
In addition, beetroot juice enhances intestinal peristalsis and strengthens the walls of blood vessels. It is also recommended for chronic hepatitis and liver cirrhosis and hypertension.
It turns out that beet juice is the leader among all other juices in iodine content. It is used for both atherosclerosis and thyroid problems.
Usually from 100 grams of beets you get about 40 ml of juice. Drink seasoned with lemon 2-3 times a day in quantities up to 800 ml.
It has also been found that red beets speed up the body's metabolic processes. It has a proven cleansing effect, successfully copes with the disposal of toxins.
It is also useful for consumption by diabetics, despite the presence of sugars. Beets are especially useful for the digestive system.
The cellulose contained in the plant helps to break down the food more easily. Natural healers also recommend beets for constipation. Chronic constipation is treated with 100-150 g of boiled beets daily. The porridge is consumed on an empty stomach.
Studies by scientists around the world have soon concluded that people who actively include red beets in their daily diet are much healthier.
They have a significantly lower number of people suffering from cancer and other insidious diseases compared to countries and crops where they have a cursory knowledge of the health properties of vegetables.
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