2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You have heard of the tea traditions observed by both the Russians and the British. As you have probably heard, tea is a Chinese invention. Today, however, we will move all the way to Africa, the birthplace of Rooibos tea. The following lines are intended for him, because in recent decades he is gaining more and more popularity in Europe.
The real name of tea is Rooibus, which is why, apart from being Rooibos, you can also meet him as Rooibos. In any case, this is the name of the plant that the Africans dried and used to make a hot drink with a great taste, which conquered the Europeans, albeit relatively late (only in the 20th century).
Rooibos tea however, it deserves attention not only because of its taste, but also because of its composition and the benefits to human health from its consumption.
Ingredients of Rooibos tea
It turns out that Rooibos is richer in antioxidants even than green tea, which is considered a real "antioxidant leader". It also contains iron, magnesium, potassium, copper, manganese and sodium. Last but not least, it also contains glucose, which makes it suitable for consumption by diabetics.
Benefits of Rooibos tea
You've probably already guessed that Rooibos tea strengthens the immune system, acts tonic (without caffeine), supports the function of the digestive system and speeds up metabolism, acts effectively against intestinal bacteria, solves a number of hormonal problems, has a rejuvenating effect and is even able to fight excess weight.
Among all that has been said so far, it is important to mention that Rooibos relieves colic and a hangover. And it is no surprise that red tea is a bomb of micronutrients that make it an excellent drink for active athletes and people who for one reason or another suffer from physical exhaustion.
In fact, it is another priceless drink that we must learn to consume regularly.
Making Rooibos tea
In conclusion, we will add that along with all of the above benefits of drinking Rooibos, it is not at all complicated to prepare. It is only good to know that in case you do not use ready-made tea bags, you will need only 1 teaspoon to make 1 cup of tea. Rooibos and hot but not boiling water.
The tea is strong enough and if you want to feel its authentic taste, do not use standard additives such as sugar, honey, lemon or milk. Rather, you can experiment with adding spices such as cinnamon, vanilla or cardamom.
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