2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peppers are a great choice for the table - we can prepare them in many different ways and they always become delicious.
The dishes bring a special aroma, and in addition to all the taste they have, peppers can protect us from cardiovascular disease and eye disease.
They are extremely rich in the minerals phosphorus and calcium. Red vegetables contain a lot of vitamins E, C, A, as well as beta-carotene.
Vitamin E is involved in many functions of the body - protects fatty substances from oxidation, and participates in the maturation of gametes, etc.
Vitamin C is especially necessary for the strength of blood vessels, as well as for their elasticity, vitamin A - helps the proper functioning of the liver, eyes and more.
Batacarotene, which is especially abundant in red peppers, helps prevent some cardiovascular diseases as well as eye problems.
Experts believe that with a cold we can easily get the necessary amount of vitamin C by eating red peppers. Extremely suitable food is when we have no appetite and we have lost weight - the vitamin increases appetite and will help us with the feeling of lack of energy.
The combination of vitamin C and beta-carotene prevents macular degeneration of the eyes as well as cataracts. We can not fail to mention capsaicin, which is contained in peppers - we owe it to the spiciness in hot peppers.
The more capsaicin there is in the pepper, the hotter it is - it helps with a stuffy nose, and experts believe that this substance can destroy cancer cells.
Peppers also contain a significant amount of lutein, oranges are rich in zeaxanthin. A diet rich in both substances can protect a person from cardiovascular disease, cataracts, and some cancers.
The best option for eating peppers is to eat them raw. If we want to increase beta-carotene, we need to boil the peppers until soft and add a little olive oil.
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