2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk and dairy products are indispensable for human development, as they contain many important vitamins, proteins, carbohydrates, amino acids, mineral salts and more.
Whether it is fresh milk or sour milk, or dairy products such as yellow cheese, cottage cheese or cheese, etc., they have exceptional nutritional value and should be consumed daily.
Of particular importance for the development of the human body, however, is yogurt, as it contains Lactobacterium bulgaricum, which is one of its most valuable qualities. Here is what is important to know in connection with the healing properties of Bulgarian yogurt:
1. Due to its composition, Bulgarian yogurt has a beneficial effect on the digestive system. It also has a diuretic effect, as it helps to excrete urine. For this reason, its consumption is recommended for people suffering from kidney disease.
2. According to most researchers, Bulgarian yogurt works well on the fight against cholesterol.
3. Bulgarian yogurt, which really contains lactobacterium bulgaricum, is considered a natural antibiotic. It neutralizes most of the toxins that enter the human body and with regular consumption can protect you from a number of diseases.
4. Yogurt has a calming effect on the nervous system, so it is good to consume it daily.
5. Although tuberculosis is no longer a common disease, it is important to know that before the discovery of drugs against this disease, it was quite successfully treated by consuming yogurt. Even today, people with tuberculosis are advised to take yogurt and lactic acid products daily.
6. Yogurt has a good effect on the skin, which is why it is used in folk cosmetics. Besides, there is hardly a person who has not heard that if his skin burns from the sun, he should immediately apply yoghurt. The effective result is proven.
7. Thanks to the vitamins A and D contained in yogurt, it can be used effectively against the appearance of wrinkles.
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