2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. Thanks to it, the metabolism is awakened after a night's sleep and the metabolism is activated at full speed.
The best breakfast is the one that will saturate the body until noon and will not cause drowsiness - it is provoked by large amounts of sugars and fats. In addition, self-confidence during the day depends on breakfast.
If you do not have the opportunity to spend more time preparing breakfast, you can do it in ten minutes. Two boiled eggs and a toasted slice of wholemeal bread are a great option. You can also spread it with jam, but choose one in which natural pectin is used for thickening - apple or grape juice.
Breakfast with muesli is quick and easy, and it is better to use low-fat milk. You can also add different types of fruit. Diversify with oatmeal, to which you can add frozen or fresh fruit. When cooking, use equal amounts of water and low-fat milk.
If you are on a diet, do not give up breakfast, as during this meal you should take a third of daily calories. Limit yourself to 300-400 calories for breakfast.
Eat a cup of wholemeal flakes without icing, a cup of low-fat milk, a banana and a cup of green or black tea without sugar. Prepare fresh with the addition of a toasted slice.
Before a hard day, when you know in advance that you will work out, even if you are on a diet, make an exception. Calories per day during physical or mental activity can reach up to 3500.
Choose a filling but balanced breakfast - protein restores strength and carbohydrates provide the necessary energy.
For such a breakfast you will have to prepare from the night before - to cook turkey or chicken breast. Make a sandwich with a toast, a piece of cheese and boiled breasts. Beef can also be used. You can garnish with a piece of tomato and cucumber or lettuce. A suitable drink is unsweetened tea with lemon.
You can also make an omelette from two eggs, ham and mushrooms with a glass of fresh juice or a little coffee. But make this breakfast no more than once a week if you have seriously decided to lose weight.
Recommended:
How To Choose The Right Fish From The Store
The fish is one of the important food products for the human body. In addition to being rich in vitamins, it is an aphrodisiac and extremely tasty and dietary (not all types of fish, of course). Many people do not like fish in any way - neither to clean it, nor to see it, let alone consume it.
How To Choose The Right Kitchen Knives?
Although buying knives does not seem like a complicated task, it is good to take into account that such an investment is made once for a longer period of time. The most important part of a knife is to be strong, made of durable material and last but not least to be comfortable enough for the one who will use it most often.
How To Choose The Right Rice For Paella
Paella is a world-famous dish that originates from the region of Valencia in eastern Spain. It is now widely consumed in all the provinces of Spain, as well as in every continent of the world. Like many other popular recipes, the Valencian paella it was originally a country dish.
Choose Pizza Over Cereal For Breakfast! It Is Healthier
If you believe that you are eating healthier, starting your day with a bowl of cereal, then you are living in delusion. A slice of pizza is much healthier for breakfast, expert Chelsea Amer told the Daily Meal. She claims in one piece pizza contains almost the same amount of calories as in cereal, but on the other hand the level of sugar in the pizza is much lower.
The Right Breakfast Wakes Us Up
The morning meal for many people is a real punishment, so most just drink a cup of coffee without stuffing themselves with muesli or toasting slices and frying eggs. The morning is most important for nourishing our body. If you do not load your body with certain calories and nutrients for breakfast, your body will sleep at least until noon.
