2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The modern way of life does not allow to consume soups regularly. And soups, especially dietary ones, are very good for health and good figure.
Vegetable soups, in which a little cream or yogurt is added, help to produce special enzymes that break down proteins.
These soups do not affect the acidity of the stomach, so they can be eaten even in diseases of the gastrointestinal tract. It is not good to use a lot of spices for diet soups.
People who want to have a slim figure should focus on soups to replace a main dish. The soup saturates quickly because it fills the stomach, and is easily digested.
In case of obesity, it is not recommended to switch completely to vegetarian soups, because this can lead to stomach problems. The soup can reduce the risk of heart disease.
Chicken soup is very useful for colds, but should not be too greasy and strong. Diet soups can only be home-made, not from a packet.
Very little salt is added to such soups. Diet soups boil for a short time, because during long heat treatment their useful substances are destroyed.
Vegetables should be put in boiling water to preserve their vitamins. Before putting the carrots in the soup, lightly stew them in oil to dissolve the carotene in the fat.
The soup, in which such fat is added, gets a beautiful orange hue. Diet soups are cooked and consumed immediately. The next day, they have already lost most of their nutrients.
Make a diet soup with basil, which is very popular in Italy. Cut a small onion, chop it and fry it until golden.
Add the peas to the pan, stew for a few minutes and then transfer the vegetables to a saucepan of boiling water. Cook for fifteen minutes. Remove from the heat and add two tablespoons of cream and two handfuls of chopped basil.
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