2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chickpeas, like most legumes, have long been valued for their fiber content. Two cups of chickpeas provide the entire daily intake of a person. But new research on it and its fiber content has recently taken a step forward, suggesting that it may go beyond fiber alone and be linked to other nutritional benefits.
Chickpeas can be successfully used for both vegetarian and other types of dishes. Here are some vegetarian suggestions.
Chickpeas with spinach
Products:
• 1 can of chickpeas
• 1/2 diced onion
• 3 cloves of garlic, cut into cubes
• 3 tablespoons olive oil
• juice of one lemon (about 2 tablespoons)
• 1/2 tsp. curry powder
• 1/2 tsp. coriander powder
• 1/2 tsp. cumin
• 1 large bunch of spinach
Method of preparation: In a large skillet, fry the onions and garlic in olive oil until soft, about 3-5 minutes. Add chickpeas and a glass of water water.
Also add the spices and lemon juice, cover with a lid and simmer for about 10-15 minutes, stirring occasionally, adding more water if necessary until the chickpeas are cooked and soft. Reduce heat and add chopped spinach. Wait for the spinach to simmer for 2-4 minutes. Serve immediately and enjoy the dish.
Chickpeas with peas and dill
Necessary products:
• 1 gram of chickpeas
• 2.25 liters of vegetable broth
• 4 cloves garlic, minced
• 1/2 teaspoon hot red pepper
• 1 teaspoon of olive oil
• 1 kg of tomatoes, finely chopped
• A handful of fresh basil leaves, finely chopped
• dill, cleaned and chopped
• 2 medium onions, finely chopped
• 1/2 teaspoon salt
• 150 grams of frozen peas
Method of preparation: 1. In a large saucepan, mix the chickpeas and vegetable broth. Stir in half the finely chopped garlic and cayenne pepper (or dried crushed hot peppers). Bring to a boil, reduce heat and simmer for 15 minutes.
2. Meanwhile, heat the olive oil in a large skillet over medium heat. Put the remaining garlic, tomatoes and basil in a pan and let it cook for 2 minutes, or just until the basil has withered. Remove from heat and set aside.
3. Mix the dill and onion in the pan with the chickpeas. Season with salt. Continue cooking for about another 15 minutes. Add the mixture of tomatoes and peas and continue cooking for another 5 minutes until the peas are ready. Serve hot.
Recommended:
Chickpeas - Chickpeas
Chickpeas are also known as chickpeas and chickpeas. It is an annual plant of the legume family. Chickpeas (Cicer arietinu) are considered to be one of the earliest crops cultivated by man. Archaeological excavations have shown that chickpeas have been used by man since ancient times.
What To Cook Quickly With Chickpeas
Chickpeas are one of the most ancient cereals. Millennia ago, people learned to grow and process it. Recipes with chickpea dishes have gone from the Middle East to ancient Greece and Rome. Chickpeas are very popular and used in Turkish, Pakistani and Indian cuisine.
Vegetarian Versions Of Dishes Traditionally Prepared With Meat
In the following lines we will offer you 4 vegetarian versions of dishes which are traditionally prepared with meat. See who they are and choose what you like best. Meatball soup When you want to order soup balls for lunch in a restaurant, the balls will surely be made of minced meat.
Appetizing Vegetarian Dishes With Potatoes
Potato dishes are very common and there are countless recipes for their preparation, but if you are a vegetarian and do not eat even eggs, milk and dairy products, the options are not so many. That's why we offer you 3 interesting ideas for completely vegetarian potato dishes:
Vegetarian Sauces For Vegetable Dishes
Sauces are always a nice finish to any dish. Most chefs share the opinion that even if we have not been very successful in cooking, the right sauce can always "save the day". Here are some recipes for vegetarian sauces suitable for vegetable dishes, with the remark that these sauces are not on the menu of strict vegans, but rather are light additions to meatless dishes.
