2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the onset of winter and especially the wetter and colder weather, we begin to feel more and more physically ill, and even worse if we catch a cold or even get the flu.
Sometimes we manage to protect ourselves from such ailments and diseases through vaccines, but the truth is that given the large number of different viruses hovering in the air, there is no guarantee that it will pass us by. However, you can always help yourself and without expensive vaccines or medications, relying on the right diet.
Because there are a number of recommended foods with which you can both strengthen your immunity and fight the winter flu. Remember, however, that this only applies when your condition is not particularly severe. Here they are useful foods for the flu:
1. Foods rich in vitamin C
It is this species foods for flu will help you get up quickly. Given the fact that you got sick in the winter, our market will be extremely rich in seasonal citrus fruits, which we know are an excellent source of vitamin C.
2. Soups and broths
Don't even think that these are some grandma's nines - nothing like that! The grandmothers only confused us with the fact that soups and broths must be taken hot. Warm - yes, but not hot. At least that's what most modern doctors say.
And what soups? Any, without being too greasy. Undoubtedly the most suitable for flu and colds, however, is chicken soup, because of the cysteine contained in chicken meat.
At the end of cooking the chicken, add vegetables to it, not just noodles, so you can also take advantage of the vitamins in the vegetables. All are suitable, but do not forget the carrots and peppers.
3. All foods that are recognized as natural antibiotics
The number of natural antibiotics is huge, but not to mention the native garlic, onion, honey and apple cider vinegar, as well as the more exotic ginger and echinacea.
Include them regularly in your menu, whether you are sick or healthy, because in addition to being fight effectively against flu and colds, they also have a preventive effect and can protect us.
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