2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Immunity is a very complex system that consists of many components. Among the first signs of reduced immune protection are weakness, rapid fatigue, sleep disturbances, frequent respiratory infections, exacerbation of chronic diseases, allergic reactions. In this case, it is important to think about how you can increase the body's defenses and what to eat for flu and colds.
Causes of common colds and flu
- Prolonged stress reduces the immune system, making your body more susceptible to various diseases. In addition, stress impairs the function of leukocytes, which are the main defense cells;
- One of the most serious enemies of immunity is lack of sleep. The reason for this is that when you sleep, all cells are restored, including immunity;
- Obesity, overweight and sedentary lifestyle;
- The use of alcohol, as here we are talking about regular consumption and overdrinking of alcoholic beverages;
- Smoking also has a negative effect. Tobacco literally contaminates the lungs, which cease to be cleansed of harmful environmental factors. This is how it works weakening of the immune system, as a result, the body is much more susceptible to colds and flu;
- Excessive consumption of sweet and fatty foods. In general, poor and unhealthy diet are one of the predisposing factors for frequent illness.
The best foods for colds and flu
When we talk about health, here, like football, the best defense is attack. That is why it is important to eat a balanced and healthy diet.
1. Mineral water
When you don't feel very well, water can be the perfect solution to the problem, because it is the most affordable "medicine". Sufficient fluids are important for the normal course of metabolic processes, as they help not only to dissolve, but also to remove harmful toxins from the body. Dehydration increases the likelihood of colds and flu, respectively water is the main remedy for colds and it is very important to drink enough water every day.
2. Teas
It has long been known that herbal teas help the body fight various respiratory diseases, as well as by increasing the immune system. In addition, they have very strong antioxidant and anti-inflammatory properties, so medicinal herbal drinks have been used in ancient times to fight viruses.
3. Natural honey
It is not only very tasty, but also helps to relieve many symptoms of colds and flu. Honey is also very useful for sore throats, relieving symptoms. Studies show that a spoonful of honey works as an antibacterial agent, killing harmful bacteria.
4. Dairy products
They are also your faithful helper in colds and flu. They contain probiotics, which are beneficial bacteria that protect the body's gastrointestinal tract from pathogenic bacteria. Even if you do catch it flu or cold, yogurt will help you avoid complications of the gastrointestinal tract.
5. Wholemeal porridge
They are an excellent source of vitamins and trace elements, especially zinc and selenium. Experts advise eating plenty of fiber-rich grains in your diet, as increase the body's defenses.
6. Fruits and vegetables
There is no way fights colds and flu effectivelyif you do not consume enough fruits and vegetables in your diet. They are a real storehouse of vitamins, minerals, fiber and nutrients. In addition, fruits and vegetables have strong bactericidal properties, helping to suppress infections and destroy viruses. Undoubtedly in this respect the leaders are citrus and mainly lemons, tangerines and oranges. They are rich in vitamin C, which helps a lot in prevention of colds and flu in the winter months.
7. Garlic
Contains the famous natural antibiotic allicin. Due to this, it has a very strong antibacterial property, and also speeds up metabolism, effectively fights cellulite and helps treat the urinary tract. The use of only one clove of garlic a day has a preventive and antiseptic effect in the fight against colds and flu.
8. Beef
During flu season, viral infections and colds, doctors recommend focusing on eating zinc foods. This mineral shortens the duration of the disease. It plays a key role in the prevention of respiratory diseases, as it promotes the formation of white blood cells, which are the main elements of the immune system.
9. Sauerkraut
It is one of the most affordable and inexpensive sources of ascorbic acid as well food for flu and colds. In combination with green or ripe onions and sunflower oil - this turns into a real vitamin bomb!
10. Chicken broth
Chicken soup is a traditional dish that is recommended for colds or flu and this is no accident. The reason is that it contains many amino acids that help block inflammatory cells and suppress the development of infection.
Take care of your health by consuming enough of these foods that will help you both in the prevention and treatment of colds and flu. Remember to lead an active lifestyle, exercising regularly, because only then will you be able to enjoy good health.
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