2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you want to become slim, like saplings, as people have said, or just live healthier? Whatever the reason, the solution for both always starts with reducing fat in your diet.
To achieve your goal, forget about fried bacon and so preferred by small and large french fries. This alone is not enough, so we have listed more tips on how to reduce fat:
1. Speaking of frying, replace this way of cooking with boiling or baking;
3. Cook with less fat. Use oriented healthy designed cooking appliances without fat or with a very limited amount of it.
2. Use vegetable fats instead of animal;
3. There is a wide variety of low fat products, so take advantage. Choose low-fat milk or cheese;
4. Reduce the amount of nuts and products that contain them. Nuts are high in fat;
5. Do not eat chicken skin;
6. Eat as many fruits and vegetables as possible, so you will leave less space in your stomach for heavy foods, in addition, they will help control and reduce cholesterol;
7. Avoid red meat, emphasize fish and chicken;
8. Instead of cooking cream, use low-fat milk or use the cream together with the milk, mixing them evenly;
9. If you are a big fan of sauces and you find it difficult to delete them from your daily menu, at least reduce them. Do not use large amounts of mayonnaise as a food additive;
10. Remember that low-calorie does not always mean low fat;
11. Choose foods rich in omega 3 fatty acids, such as salmon;
12. Limit heavy and sweet pasta, they are high in fat.
13. When eating out, follow these tips. In the restaurant menu you can always find a salad with a light dressing, roast chicken or fish;
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