2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bananas are incredibly delicious. They are very good sources of important vitamins and minerals.
One medium in size (about 118 g) green banana contains:
• Fiber: 3.1 g
• Potassium: 12% of the recommended daily intake
• Vitamin B6: 20% of the recommended daily intake
• Vitamin C: 17% of the recommended daily intake
• Magnesium: 8% of the recommended daily intake
• Honey: 5% of the recommended daily intake
• Manganese: 15% of the recommended daily intake
All of this contains only 105 calories, of which more than 90% come from carbohydrates. Furthermore green bananas are very low in fat and protein. And here are the main benefits of green bananas:
Green bananas are filling and reduce appetite
Green bananas are very filling due to their high fiber content. Persistent starch and pectin in them contribute to the feeling of satiety after eating. Thanks to these fibers you will eat much less food, which, in turn, will help you lose weight.
Green bananas improve the health of the digestive system
The nutrients in green bananas also have a prebiotic effect. Instead of being broken down, resistant starch and pectin feed the beneficial bacteria in the gut. Bacteria cause these two types of fiber to ferment, producing butyrate and other beneficial short-chain fatty acids. Short-chain fatty acids can help with various digestive problems.
In addition, there is some evidence that they help protect us from colon cancer.
Green bananas have a beneficial effect on blood sugar levels
High blood sugar levels are a major health problem. If left untreated, over time they can cause not only type 2 diabetes, but also an increased risk of other serious conditions.
Both pectin and resistant starch in green bananas can help control blood sugar, especially after a meal.
Can green bananas be unhealthy in any way?
Green bananas are generally considered extremely useful. However, there are various complaints from people who experience discomfort after consuming them. Symptoms affect the digestive tract and include bloating, gas and an upset stomach.
Recommended:
Useful Properties Of Bananas - What We Need To Know
Bananas are one of the most common and consumed tropical fruits in the world. They are a satisfying and healthy food that provides us with wonderful nutrients, vitamins and minerals and provides us with a large dose of energy. Bananas are low in calories, fat, sodium and cholesterol, making them suitable for any meal.
Green Coffee Beans Instead Of Green Tea
Forget about green tea as a powerful antioxidant! Recent research in the fight against aging has brought a new leader, which protects us from wrinkles and keeps our body young longer. Green (unroasted) coffee beans are the latest hit in the fight against aging are unroasted green coffee beans.
For Green Salads And Green Spices
Green spices are present in most dishes and salads. The green leaves are amazing for making really tasty salads. Green salad has very few calories, which is why it is terribly useful. The green curly salad, which is reddish at the end, has a nutty taste and is used as a side dish to roasted and fried fish, as well as for dishes with mushrooms.
Eat Brown Bananas - They Are More Useful
We have all seen darkened / brown / bananas in stores or at the market. They are usually discounted and in most cases we overlook them because of their unattractive appearance. However, it turns out that rotten bananas have many advantages and benefits, in addition, they are much sweeter and softer than the traditional / yellow bananas /, which we are used to eating.
Red Bananas - Much More Useful Than Yellow
Red bananas are grown on plantations in the Seychelles where the most suitable conditions are for them. These are bananas with a reddish-purple skin, some of which are smaller and thicker than ordinary bananas, and others larger. Inside, red bananas are cream or light pink in color.
