2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, coffee has become a necessary element for modern man.
It is known that the amount of caffeine in coffee varies between 0.6 and 2.4 mg.
Ordinary coffee with the highest caffeine content has poorer taste.
Some sports doctors tend to see in coffee real doping and consider it harmful to athletes.
Undoubtedly, the use of doping leads to complete depletion of functional reserves for athletes and can end badly. As for coffee, however, such a statement is too extreme and even untrue.
Coffee as a beverage consumed in normal doses, does not have a harmful effect on the athlete's body and does not directly increase its sporting efficiency.
We must not forget the fact that the athlete too often needs something to prevent the sudden onset of functional weakness.
And this is where a cup of coffee can play an important role. It will quickly drive away the fatigue from the exhausted body of the athlete and will improve the coordination of his movements. We must immediately mention that this is fully compatible with his sports activity.
The invigorating effect of coffee it will manifest without a real increase in muscle strength.
Of course, excessive coffee consumption will cause extreme excitement in athletes who are not accustomed to the effects of caffeine on coffee, and will adversely affect their concentration and performance during competition.
Coffee consumed in normal doses is not only not harmful, but even useful for those who actively practice sports or other physical activities.
In large doses it does not cause depletion of muscle strength, but can cause unwanted nervous overexcitement, which will adversely affect athletic performance.
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