Delicious Smoothie Recipes For Breakfast, Sports Or For Fun

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The healthy fruits in these energy drinks are full of the nutrients and protein you need. Smoothies are an essential part of a healthy eating menu and we all have to agree that they are absurdly easy to make, useful and very tasty! Since there are already many types of juices on the market and it is difficult to skip the high-calorie sugary drinks hidden under the healthy label, it is best for you to make them!

If you are looking to use a blender, then you are one step ahead and you can have control over what you take.

By reading the article, you will see how varied and nutritious they can be embarrassed. However, be ready to experiment, add imagination and create your own perfect blend!

Note: Some recipes add honey for sweetness, but if you want to reduce sugar in your diet, you may not add it or use another healthy sweetener.

1. Banana-ginger smoothie

Soothes digestion, heartburn, nausea and other stomach problems due to fresh ginger.

Portions: 2

1 banana, sliced

¾ h.h. vanilla yogurt

1 tbsp. honey

½ tsp freshly grated ginger

Mix banana, yogurt, honey and ginger. Blend in a powerful blender until smooth. Ready!

Ingredients (for 1 serving): 157 calories, 1 g fat, 0.8 g sodium fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g protein.

2. Detox green smoothie with chia seeds

If you haven't tried anyone yet, now is the time. This superfood gives you energy and helps you stay full. Plus it goes with everything! Not everyone likes its texture, but if you add it to an amazing blend, you won't even feel it, and at the same time you will accept all its useful properties.

This green smoothie is full of antioxidants and boosts your metabolism. Combined with unsweetened spinach almond milk, frozen pineapple and naturally sweet banana - this delicious mixture is the best option for breakfast, after which you will not get hungry soon.

Portions: 1 (large glass)

1 tsp spinach, leaves

1 banana, sliced

1 tsp frozen pineapple slices

1 tbsp. Chia seeds

1 tsp unsweetened almond milk, plus if necessary

Put all your ingredients in a blender and mash until everything is combined. Add more almond milk if needed.

Calories: 1 cup spinach - 12 calories, 1 cup unsweetened almond milk - 30 calories, 1 tsp. frozen pineapple pieces - 100 calories, 1 banana - 90 calories, 1 tbsp. chia seeds - 40 calories

Total: 272 calories

3. Apple smoothie

This is amazing useful smoothie is rich in protein and beta-glucan, which improve your endurance!

Portions: 1

1 tsp apple cider

½ h.h. vanilla Greek yogurt 2%

¼ h.h. fine oatmeal

2 tbsp. American walnuts

¼ tsp cinnamon

¼ tsp nutmeg

1 tsp ice cubes

Blend everything together until smooth!

4. Orange Smooth Dream

After a hard workout or a hot day at the beach, this drink is the most refreshing!

Portions: 1

1 peeled seedless orange

¼ h. Skim yogurt

2 tbsp. frozen orange juice concentrate

¼ tsp vanilla extract

4 ice cubes

Combine orange, yogurt, orange concentrate, vanilla and ice. Blend in a blender until smooth.

Ingredients (per serving): 160 calories, 3 g protein, 36 g carbohydrates, 3 g fiber, 28 g sugars, 1 g fat, 60 mg sodium.

5. Smoothie Breakfast

This vegetarian gluten-free drink is absolutely perfect for fresh mornings and will satisfy hunger for hours to come. Extremely rich in antioxidants, fiber and minerals. Breakfast smoothie sitting in the fridge overnight, saving you so much time in the morning. Just blend and get out!

Portions: 1

½ h.h. (40 g) oatmeal

1 tsp (7 g) chia seeds

½ tsp cinnamon

1 apple, medium-sized, peeled and processed (~ 120 g)

2 dates, pitted (30 g)

1 tsp (240 ml) unsweetened vanilla almond milk

The night before, add all the ingredients to the bowl of your blender and stir to make sure everything is well combined. Cover and refrigerate for at least 3 hours, preferably overnight. The next morning, blend until smooth and creamy. Add more milk if you think it is too thick. Decorate with the desired toppings and enjoy!

6. Smoothies with green tea, blueberries and bananas

Antioxidant-rich green tea makes this tempting healthy drink in a food power plant.

Portions: 1

3 tbsp. water

1 sachet of green tea

2 tsp honey

1 ½ h.h. frozen blueberries

½ Honey banana

¾ h.h. enriched calcium vanilla soy milk

Put the tea bag in the hot water for 3 minutes! Remove the tea, add the honey and stir until dissolved. In a powerful blender, mix the fruit, banana and milk. Add the tea too! Blend to the highest degree until smooth (some blenders may require additional water to process the mixture). Pour the gentle smoothie into a glass and serve.

Nutritional composition (per serving): 269 calories, 2.5 g fat, 0.2 g seat fat, 52 mg sodium, 63 g carbohydrates, 38.5 g sugars, 8 g fiber, 3.5 g protein

7. Banana smoothie with cranberries

This heavenly drink provides a vitamin C bomb and a refreshing blueberry flavor. Frozen bananas and vanilla extract nuance add balance, and Greek yogurt gives extra protein and creaminess.

Portions: 1

3 oranges, peeled

½ h.h. cranberries, fresh or frozen

½ h.h. frozen banana

¼ h.h. Greek yogurt

½ tsp vanilla extract

Ice cubes are a wish

Put all the ingredients in a blender and blend until smooth. Pour into a glass and consume with pleasure.

8. Green ginger smoothie

Baby spinach and green smith apples combine beautifully, creating the delicious green color of the drink that you will want to make again and again. The added hemp seeds are an excellent source of vegetable protein and are also rich in omega-3, omega-6 fatty acids, fiber, magnesium and many other benefits. Ginger, lemon juice, coconut water and a little raw honey also contribute to the fresh taste of this trouble!

Portions: 1

1 tsp baby spinach

1 sliced apple green smith

¾ h.h. coconut water

¼ h.h. fresh lemon juice

2 tbsp. hemp seed

3 tsp freshly grated ginger

1 tsp honey

1 ½ h.h. ice cubes - according to density

Blend everything together until smooth, distribute in 2 cups and serve!

9. Smoothie with coconut and pumpkin

Without dairy products or added sugar, you can feel good sipping this rich creamy drink. Only 5 ingredients and 5 minutes are needed to enhance this autumn-inspired blend, which can be included in many diets, including gluten-free, vegan and vegetarian. It weighs in just under 300 calories, with 18 mg of sodium and 8 g of sugar.

Portions: 2

1 tsp coconut milk

¼ h.h. organic pumpkin puree

2 tbsp. cinnamon or ginger

1 frozen banana, sliced

1 tsp ice cubes

Blend everything together in a powerful blender and serve in 2 glass cups!

292 calories per serving

10. The best trouble in the world

Try this only once trouble and you will want to drink them for breakfast every day! City and satisfied - you will feel great until noon!

Portions: 1

1 tsp usually skim yogurt

1 banana, sliced

½ h.h. Orange juice

6 frozen strawberries

Mix everything in a blender and puree until smooth for about 30 seconds! Ready!

Nutritional composition (per serving): 300 calories, 14 g protein, 63 g carbohydrates, 5 g fiber, 45 g sugars, 0.5 g fat, 180 mg sodium

11. Hot green smoothie

Unusual warm drink with the right amount of sweetness to comfort you on a cold winter day.

Portions: 1

30 g of cabbage

1 sweet dessert apple

2 dates, pitted

1 tsp hot green tea

Blend everything together, following the rules for hot liquids in the blender!

12. Pineapple smoothie

This smoothie recipe can even satisfy your desire for ice cream, and in a healthy way!

Portions: 1

1 tsp low-fat or vanilla yogurt

6 ice cubes

1 tsp pieces of pineapple

Mix yogurt and ice - puree. After a while add the pineapple, blend until smooth!

Nutritional value (per serving): 283 calories, 3.5 g fat, 167 mg sodium, 53.5 carbohydrates, 48 g sugars, 2 g fiber, 13 g protein

13. Smoothie and kiwi smoothie

This smoothie is not only extremely tasty, easy, filling, but also a powerful remedy against diseases! The recipe is high in fiber and will be an even stronger vitamin drink if you use organic kiwi, which contains higher levels of vitamin C.

Portions: 4

1 tsp cold apple juice

1 ripe banana, cut into pieces

1 kiwi, sliced

5 frozen strawberries

½ tsp honey

Combine apple juice, banana, kiwi, strawberries and honey and blend until smooth.

Nutritional value (per serving): 87 calories, 0.3 fat, 3.5 mg sodium, 22 g carbohydrates, 16.5 g sugars, 1.5 g fiber, 0.5 g protein

14. Pear and spinach smoothies

Perfectly embarrassing for fall and winter, when you do your best to avoid getting sick, this one immunostimulating drink mixes pear and spinach to provide approximately 25% of your vitamin C needs. It is also rich in probiotics - yogurt helps strengthen your gut with healthy bacteria, and ginger adds anti-inflammatory drugs to relieve cold symptoms and flu. You will feel even better during the day with this one healthy drink.

1 tsp spinach

¾ a glass of Greek yogurt

1 pear

½ a piece of ginger, peeled and grated

A handful of ice

We blend everything together into a smooth and fluffy drink! Serve in a glass!

15. Smoothie with banana, blueberries and soy milk

Summer ripe blueberries explode in this charming smoothie elixir. You can easily avoid sugar or artificial sweeteners as this healthy embarrassment is naturally sweet.

Portions: 2

1 tsp light soy milk

½ h. Frozen blueberries

½ frozen banana, sliced

2 tsp Brown sugar

1 tsp pure vanilla extract

Combine 1 cup milk, blueberries, banana, sugar and vanilla extract. Blend in a blender for 20-30 seconds. Add up to half a glass of milk if you want a finer drink.

Nutritional value (per serving): 125 calories, 1.5 g fat, 60 mg sodium, 25 g carbohydrates, 11 g sugars, 2 g fiber, 3 g protein

16. Watermelon embarrassed Wonder

Transform your favorite summer fruit into a pleasant and healthy drink. Just be sure to buy a seedless variety of watermelon or remove them before blending.

Portions: 2

2 tsp chopped watermelon

¼ h.h. skimmed milk

2 tsp ice

Combine watermelon and milk in a blender and turn it on for 15 seconds. Then add the ice and blend for another 20 seconds. If necessary, add more ice to the desired consistency and mash for another 10 seconds.

Nutritional value (per serving): 56 calories, 0.3 g fat, 19.5 mg sodium, 13 g carbohydrates, 11 g sugars, 0.5 g fiber, 2 g protein.

17. Fruit smoothies for trainees

Get the energy you need for your workout with this easy smoothie recipe. For an extra dose of calcium, try adding a teaspoon of organic kale powder.

Portions: 1

1 ½ h.h. chopped strawberries

1 tsp blueberries

½ h.h. raspberries

2 tbsp. honey

1 tsp fresh lemon juice

½ h.h. ice cubes

Mix all the ingredients and blend until smooth and fluffy! Enjoy it instantly!

Nutritional value (per serving): 162.5 calories, 1 g fat, 5 mg sodium, 41.5 g carbohydrates, 32 g sugars, 6 g fiber, 2 g protein

18. Vanilla-raspberry smoothie Sensation

Skim vanilla yogurt sweetens this healthy fruit recipe.

Portions: 2

½ h.h. frozen unsweetened raspberries

½ h.h. frozen unsweetened strawberries

¾ h.h. unsweetened pineapple juice

1 tsp skim vanilla yogurt

Blend everything together until soft and smooth and serve in glass cups!

Nutritional value (per serving): 192 calories, 0.5 g fat, 86.5 g sodium, 41 g carbohydrates, 35 g sugars, 2.5 g fiber, 7 g protein

19. Soy smoothie for breakfast

Skipping such an important breakfast can leave you hungry and lead to junk food by noon. Instead, just take 3 minutes and drink this incredibly satisfying soy smoothie!

Portions: 1

1 tsp enriched calcium vanilla soy milk

½ h.h. frozen blueberries

½ h.h. corn cornflakes

1 frozen banana, cut into pieces

Combine the milk, blueberries, cornflakes and bananas in a blender for 20 seconds, mix and mash for another 15 seconds! Ready!

Nutritional value (per serving): 350 calories, 3.5 g fat, 0.1 sodium fat, 192 mg sodium, 74 g carbohydrates, 44 g sugars, 7 g fiber, 9 g protein.