2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Watermelon is suitable for weight loss because it contains nutrients and at the same time is low in calories. The red part of the watermelon contains easily digestible carbohydrates, protein, vitamin C, vitamin B1 and B3, folic acid, magnesium, potassium, iron, phosphorus and ninety percent water.
One hundred grams of watermelon contains thirty calories. The cellulose contained in watermelon is good for the good functioning of the stomach and reduces harmful cholesterol.
Watermelon helps to remove toxins and toxins from the body, as well as small grains of sand and stones. Watermelon is a product that neutralizes acidic processes.
The essence of the watermelon diet is to consume only watermelon for five days. Eat one kilogram of watermelon for every ten kilograms of weight.
If you find it difficult to endure, eat two or three slices of rye bread. After five days, a strict diet is switched to maintenance watermelon therapy - watermelon is eaten only at dinner.
Breakfast includes muesli or fruit, lunch - fish or chicken with vegetable salad and a little cheese. This diet is followed for ten days.
For the fifteen days of the diet you can lose ten pounds. The watermelon diet is well tolerated by the body, it reduces excess weight by expelling excess fluids.
The watermelon diet helps to normalize metabolism. The watermelon diet can be followed by hypertensives, people who have allergies and liver disease.
The danger of the watermelon diet is in the strong diuretic effect of this fruit. With fluids, the body loses a lot of sodium and potassium, which are important for the heart.
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Our ideas for summer necessarily include sea, sun, beach and a juicy piece of watermelon. It is accepted as part of every holiday because of its fresh and sweet taste. But watermelon can also be very useful. It contains 6% sugars, 92% water and is a rich source of vitamin C.
Watermelon Peel - Why Is It So Useful?
Watermelon is a favorite fruit of both adults and children. Many people know about the benefits of it, but few suggest that its benefits are not only in the juicy and sweet pink interior, but also in the watermelon peel. Yes, what we usually throw away turns out to be used to treat various diseases, as well as a cosmetic product.
Watermelon In Diabetes
All fruits are a source of carbohydrates. Most of the carbohydrates in the fruit are natural sugars (in the form of fructose), which is why the fruit has a sweet taste. When you have diabetes, foods that have carbohydrates will raise your blood sugar.
How To Choose A Watermelon
When buying a watermelon, do not take the first one in front of you, but follow these few tips that guarantee you a sweet and ripe watermelon. • Always buy watermelon in August. The watermelons exposed before this month were most likely treated and ripened under human intervention;
Watermelon Diet For A Slim Figure
The watermelon diet is a great way to cleanse your body and lose weight relatively quickly. When embarking on this raw diet for some, all you need to arm yourself with is willpower and a lot of watermelon. About 2.5 kilograms of watermelon pieces of fruit, distributed evenly over five meals, can be eaten daily.
