2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our ideas for summer necessarily include sea, sun, beach and a juicy piece of watermelon. It is accepted as part of every holiday because of its fresh and sweet taste. But watermelon can also be very useful.
It contains 6% sugars, 92% water and is a rich source of vitamin C. Thanks to this, it refreshes, hydrates and fills with energy. In addition to vitamin C, watermelon also contains vitamin A, which supports the growth of the skin and mucous membranes, affects vision and growth retardation.
A piece of watermelon also contains the acid citrulline, which relaxes blood vessels and improves bowel function. Watermelon is also useful because of the pigment lycopene, which is due to its color, and which protects the heart, lowers cholesterol and has a rejuvenating effect. And its seeds are rich in protein.
Watermelon peel can also be consumed. Fresh watermelon can be used to flavor some drinks. In China, it is fried, boiled or most often marinated with olive oil.
It can be cooked with peppers, garlic, onions and rum. Its seeds are baked and eaten, like sunflower seeds. In West Africa, its oil is used to make soups and other dishes.
Helps the body get rid of toxic substances - so it is recommended for kidney problems. Due to their low calorie content, they are also used in diets for obesity.
It also treats constipation and regulates peristalsis due to its magnesium and fine cellulose. Studies show that regular consumption of watermelon increases arginine - an amino acid that improves the activity of cardiovascular processes.
When choosing a watermelon we can not rely on a sure method that we will buy a fully ripe. Some knock on it - the clear and pure sound is a sign of maturity.
It can also help us if we look at the bark - it should be shiny, when scratched with a fingernail it should peel easily. Just in case, ask the seller to cut some of your fruit or buy just a piece.
If not cut, watermelon can be stored at room temperature for 1 week, otherwise you should store it in the refrigerator for a day or two.
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