2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet for beautiful skin, with which you will look perfect in the summer, you can follow from seven days to a month. The menu is based on fruits and vegetables, so the diet is called summer.
Plant foods are best digested during the growing season, so spring and summer are the perfect time to lose weight. Choose your favorite fruits and vegetables and eat them at any time of the day.
Only vegetables are eaten on Monday. For example, if you like cucumbers, you can eat a huge amount of them during the day. However juicy they are, they will not replenish your fluid stores, so drink more mineral water.
On Tuesday, focus on fruits such as oranges, apples and pears. Distribute the fruit so that you eat them four or five times. If you feel unbearable hunger, eat a bucket of yogurt with a tablespoon of sugar or better with honey.
Eat strawberries or blueberries on Wednesday. Eat throughout the day and drink unlimited amounts of mineral or boiled water.
On Thursday, give your preference to dairy products. It is best to enjoy the taste of yogurt, yogurt and cheese. If this does not satisfy you, eat a little low-fat cottage cheese with a teaspoon of sugar or honey.
On Friday, focus again on vegetables. Potatoes are allowed in any form, except fried. Eat fresh tomatoes and fresh cabbage salad.
On Saturday, eat red and yellow fruits of your choice. During the day, eat fruit, but before going to bed drink a glass of yogurt or kefir to replenish your body with the necessary substances.
On Sunday you will have to cope with a difficult task - drink only fruit juices. After the diet, return to your usual diet, but do it gradually, and do not rush to the food as unseen.
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