2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no longer necessary for ladies to hesitate whether to wear green onion in fresh spring salads. The choice was predetermined by scientists, according to whom the consumption of green onions protects against many and various diseases, mostly of a dermatological nature.
The reason for this is the cleansing power of onion stalks, which act on the regenerative processes taking place in the body and skin.
In addition, green onions have a beneficial effect on the immune system. Crispy vegetables contain a number of valuable substances that keep the body resistant to viruses and other infections. It contains a high amount of vitamin C, potassium, calcium, the strong antioxidant kercitin, and many dietary fibers.
It was also found that green onions are very good for the skin, but not only. It contains a lot of folic acid. If it is not present enough in our daily menu, it leads to problems such as gastritis.
Expectant mothers should be aware that folic acid deficiency during pregnancy can cause problems for the fetus or even lead to premature birth and sometimes even miscarriage.
Only 70 grams fresh onion give the body the daily dose of ascorbic acid (vitamin C). It is responsible for building collagen, which is important for skin elasticity, as well as for strengthening the walls of blood vessels. This leads to less frequent subcutaneous bleeding.
Signs of a lack of ascorbic acid are rapid fatigue, muscle tension, poor condition of the mouth and teeth.
Stress, smoking and high body temperature destroy ascorbic acid. Aspirin, cortisol, antibiotics and analgesics are also enemies of vitamin C.
Therefore, get it the important vitamin for the body through natural sources, such as fresh onions.
Consumption of green onions is very useful and for weight loss because vegetables contain fiber. That is why we recommend that you add it more often to vegetable salads, tomato salads and all kinds of snacks.
You can also use it to make green soups. It goes well with any greens, so feel free to include it in spring soups, dock soups or stews with nettles.
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