2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many women mistakenly try to exclude carbohydrates from their daily diet. The truth is that every human body needs carbohydrates to get energy, and depriving them will lead to the desire to indulge in eating the first thing you come across.
What will help you lose weight is the consumption of the right carbohydrates. If you are wondering how to distinguish the good from the bad, here are some simple tips.
Good carbohydrates contain vital vitamins, minerals and other beneficial nutrients. They are important for the health and overall condition of the body. It is extremely important to add sources of carbohydrates that are closer to their natural state, ie not refined.
Examples are raw nuts, fruits, stewed and raw vegetables, whole grains and more. Choose complex carbohydrates that will give the body more energy for a longer time. Moderate consumption of slow carbohydrates will keep your blood sugar levels in good range.
Vegetables like zucchini, peppers, cabbage and broccoli are a really great example of good carbohydrates. Apart from the fact that you can take them raw, which guarantees you a higher level of vitamins and living cells, vegetables contain between 4 and 8 grams of carbohydrates per 100 grams of weight. This means that you can overeat with vegetables without fear of gaining weight.
On the other hand, the high amount of cellulose and fiber improves digestion and creates a feeling of satiety.
Another product that is rich in good carbohydrates is beans, especially if they are black. Just a cup of this variety contains 20 grams of carbohydrates and only 109 calories. Ladies who include delicious beans in their diet at least once a week have a 23% lower risk of gaining unwanted inches around the hips and waist.
At the risk of surprising you, another favorite product that contains few calories and enough good carbohydrates are popcorn. 100 grams of a tasty meal contain less than 100 calories, 19 grams of carbohydrates and 3.5 g of fiber, as long as they are not prepared with an excessive amount of harmful fats. So the next time you eat something salty, don't reach for the chips, but for the freshly made homemade popcorn.
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