2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Just imagine being able to reduce the cooking time for the whole week to just a few hours in a single day. This way you could have a lot more free time, both for yourself and your family. At the same time, you will use fewer products and spend much less energy, which will affect your monthly overhead costs.
You can try! The secret to super efficient cooking and a well-fed family is planning. Take some time to prepare a main course, which you can freeze and change at a later stage on different days of the week.
Mainly stewed tomatoes can be a great base to bet on in planning.
Just fry the onion and garlic until soft and add 3-4 cans of peeled and sliced tomatoes. Add vegetable or chicken broth, add spices to taste and cook for another 20 minutes. Once cool, store in several different boxes or envelopes to freeze and remove one at a time on different days.
1. Monday
Heat the tomatoes, add sweet corn and a little water and oil and you get a delicious hot soup.
2. Tuesday
Cook pasta, spaghetti or noodles until done. Squeeze them, add a little butter and thawed tomato sauce, sprinkle with basil leaves and grated Parmesan.
3. Wednesday
Boil potatoes. Peel them and cut them. Arrange them in a pan and pour the tomatoes and grated cheese and spices. Bake in the oven.
4. Thursday
Heat the tomatoes together with the beans from a can and leave on the stove until the dish thickens.
5. Friday
Fry the chicken pieces so that they become crispy. Put them in a pan together with finely chopped spinach. Drizzle with the tomatoes and bake in the oven until done.
6. Saturday
Fry a little minced meat together with spices and tomato sauce and you will get a perfect sauce for pasta or puree.
7. Sunday
Put a fried egg on a slice of bread and generously pour a spoonful of the tomato mix.
If you manage to prepare something basic, you will be relieved throughout the week. The remaining mentioned pasta, chicken, vegetables, are ready within 5-10 minutes.
Recommended:
Weekly Menu For Filling
Usually we all look for all sorts of ways to lose weight in order to like ourselves and be healthy, but the coin has two sides. Anorexia is an important issue that needs to be addressed. It will be easiest for us if we include in our menu favorite and favorite dishes and products.
Weekly Menu For Diabetics
Diet in diabetes is inevitable. It helps to normalize carbohydrate metabolism, as well as activate the functions of the pancreas, compensating for diabetic disorders and increasing the body's defenses against infections and diseases. The food included in the menu should be as close as possible to that of a healthy person.
Plan Your Weekly Menu If You Are A Smart Working Woman
When you work all day from Monday to Friday and come home in the evening, you certainly want to take some of your little free time to see the children and your loved one. However, they expect a delicious and warm dinner from you. One option is to shut yourself at home all weekend and prepare several different dishes to reheat throughout the week.
Plan Your Meals Properly During The Day Or What And When To Eat
How many times a day should be eaten and how best to distribute meals during the day? This question cannot be answered unequivocally due to the fact that each body is different and age is also important. It is believed that a person should eat 5 times a day.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
