2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The small berries are so delicious that when we see them in the meadow among the grass, we just can't help but try them.
They are smaller than cultivated fruits and have a much more intense taste. In their composition, in addition to nutrients, there are a number of beneficial elements, the intake of which makes us healthier.
Strawberries, blackberries, blueberries, chokeberries and much more - the consumption of these delicious berries is a proven prevention against a number of diseases. This is mainly due to the large amounts of antioxidants that are found in them. These chemicals are stimulators of good health.
They clear free radicals that damage cells and lead to diseases such as cancer, diabetes and heart problems. In addition, it is free radicals that cause rapid aging. And the intake of these fruits slows it down.
A number of studies confirm the fact that berries are the most active and safe way to obtain antioxidants.
In the first place are cranberries, followed by blackberries and blackberries. One cup of berries a day is enough to provide the body with a daily intake of antioxidants to fight cancer cells.
To reduce the risk of cancer, as well as oxidative stress, it is necessary to increase the intake of antioxidants, which is done through the consumption of berries. Of the other fruits with similar high levels of compounds are pomegranates. Vegetables too.
It is interesting to note that berries with the highest content of antioxidants are not found in our latitudes. These are dried Amla - Indian gooseberries, red sour fruits, black empetrum, goji berry and others. The lowest content is in berry jams.
In addition to fighting cancer, berries also slow down the aging of the brain. In an experiment with mice fed only strawberries, all mental indicators of the animals increased. This is due to the polyphenols contained in strawberries, as well as in most plants of the genus Rosaceae.
These chemicals determine the normal functioning of the brain. It is believed that regular consumption of berries slows down the degenerative processes in the brain and is a prevention against cognitive impairment.
Recommended:
The Right Foods For Sun Protection In The Summer
Summer is here and our skin should be well protected from the strong sun. For this can help us not only cosmetics but also food. Here are the foods that will provide the best protection against harmful UV rays. 1. Walnuts, hazelnuts, almonds are rich in zinc.
Delicious And Healthy Broccoli Is A Powerful Fighter Against Cancer
Attractive broccoli is considered a real treasure trove of vitamins and nutrients. Their perfect and sophisticated appearance captivates our senses, is a holiday for the eyes and a feast for the lips. They are highly recommended for the prevention and protection against cancer, as well as for various low-calorie and dietary diets.
Clove Berries Against Sudden Spikes In Blood Pressure
Cloves are among the spices in cooking that carry the strongest aroma. It is used in small quantities, as overdoing it will make the cake unpleasant to the taste. Known mainly as a spice for cakes, cloves is also a great helper in folk medicine.
Delicious Pastries With Berries
Besides being very sweet and tasty, berries are extremely useful - they are rich in vitamins, fiber, etc. We offer you three recipes for berry cakes. Cake with berries and orange peel Necessary products : 160 g butter, 1 egg, 180 g sugar, 100 g yogurt, 200 g flour, baking powder, orange, 250 g berries Method of preparation :
Delicious Raspberries Help Against Headaches
Delicious and fragrant raspberries can be found on rocky slopes, screes, forest clearings, sparse forests and shrubs throughout the country. The plant is also grown as a garden. The leaves and fruits are used when the raspberries are fully ripe.
