2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sesame tahini is one of the so-called superfoods, occupying its rightful place along with goji berry and flaxseed.
This product has gained popularity only in recent years, but its many benefits and the quick and visible results of its consumption have made it a favorite of many.
Although at first glance it seems extremely high in calories, the truth is that with sesame tahini you can lose weight quickly and easily. The slight bitter taste can be easily avoided with just a spoonful of honey.
However, regular consumption of this product will not only make you more fit, but will also provide your body with a wide range of nutrients. Experts advise tahini not to be absent from the menu of young children, pregnant women, breastfeeding and diabetics.
The diet with sesame tahini is extremely easy. Its duration is six days. Every morning your day should start with a glass of warm water, tested on an empty stomach.
After about ten minutes, eat three spoons of tahini. To completely eliminate hunger, consume a bucket of yogurt.
Have lunch with another bucket of yogurt, to which you have added two spoons of tahini. For dessert, eat an apple. Let your afternoon breakfast consist of sesame paste and yogurt with honey.
Dinner is made up, depending on how hungry you are, of one or two buckets of yogurt with two tablespoons of tahini added to them. If desired, you can eat an apple.
It is important to know that you should not consume more than six buckets of milk a day. Drink water constantly throughout the diet. This way you will be able to expel excess fluids and toxins from the body.
The optimal result after the end of the diet is eight kilograms. Usually the weight lost is between four and six.
The biggest advantage of the tahini diet is that, unlike most diets, this one does not exhaust the body, thanks to the tahini, which supplies it with all the necessary substances.
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