2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The berries are extremely tasty and useful gifts from nature. They are a real delight for even the most capricious taste, they are loved by young and old. The berries are fragrant and fresh, good for memory and heart. Berries usually include any small fruit that lacks stones and seeds and can be eaten whole.
Types of berries
We will introduce you to some of the most common Forest fruits:
Strawberries - cultivated garden strawberry is the famous heir of the small and fragrant wild strawberries that grow in the temperate zones of the Americas, Asia and Europe. They are one of the most popular fruits in the world.
Blueberries - they are one of the strongest antioxidants, superior to most fruits and vegetables. They contain a number of powerful phytochemicals.
Cranberries - an extremely powerful antioxidant, an excellent source of omega-3 fatty acids. They reduce the level of bad cholesterol, protect the heart from diseases.
Raspberries - they are slightly sour in taste, with a very pleasant reddish color. Raspberries are high in fiber and antioxidants.
They have a tonic effect on the human body, neutralize the harmful effects of free radicals. Raspberries have been used as food and medicine since time immemorial. Raspberries are a great summer fruit with low calories and easily digestible carbohydrates.
Blackberries - these are some of the most exotic small fruits. Their pleasant black-reddish color hides a sweet-sour taste with a very light wine hue. Cultivated blackberries are a very close relative of strawberries and raspberries.
Composition of berries
Berries have a real abundance of fiber, phytochemicals and antioxidants. Strawberries are an excellent source of vitamin C, vitamins B5 and B6, anthocyanins, flavonoids, dietary fiber, omega-3 fatty acids, copper, manganese, magnesium. They are rich in folic acid and potassium.
Raspberries are an excellent source of anti-cancer photochemicals, anthocyanins, calcium, folic acid, vitamins A, C and E. Blueberries contain phytochemicals, magnesium, fiber, vitamins A and C, calcium, iron. Cranberry is also a real treasure trove of dietary fiber and vitamin C. Blackberries are rich in minerals, fiber, antioxidants and large amounts of vitamin C.
Selection and storage of berries
Choose fresh Forest fruitsthat look fresh and juicy. Avoid those with stains or traces of spoilage. Make sure they are not too soft, because that means they are not completely fresh. Berries spoil relatively quickly, which is why they are not particularly suitable for long-term storage.
Avoid soaking berries, especially if you do not eat them immediately, because they can mold quickly. If you want to enjoy them even when they are no longer on the market, you can freeze them in the freezer. Separately in larger food chains you can find frozen mixes Forest fruits at any time of the year.
Berries in cooking
Undoubtedly the most delicious and useful are fresh Forest fruitsused for direct consumption. However, they are widely used in confectionery.
Strawberries and blueberries are most commonly used, but blackberries and raspberries are just as delicious and loved. In some western countries, experienced chefs use berries to make sauces that are used to pour over meat dishes.
The berries are a great addition to cheese platters, go well with white wine and champagne. Despite their side uses, berries remain an indispensable ingredient in the preparation of delicious desserts.
Berries are used in pies, muffins, cakes, cheesecakes. They are an amazing decoration for cakes and pastries, they are used to make amazing jams and jams. They combine well with milk, are used in fruit salads and shakes. Extremely tasty juices are obtained from berries. Berries can be dried, and in this form are also suitable for making cakes and delicious muesli.
Benefits of berries
Berries are one of the fruits that have the most benefits for human health. They contain polyphenols that prevent the accumulation of toxic proteins while protecting against diseases such as Alzheimer's and Parkinson's.
The berries provide excellent protection against infections, cancer, brain damage and diseases associated with the aging process. Blueberries can protect the eyes from macular degeneration. They also have the highest ability to break down free radicals. Raspberries, in turn, improve digestion and quench thirst.
The high percentage of potassium in them regulates the water balance in the body, and calcium, magnesium and phosphorus are needed to build teeth and bones, to regulate the nervous system and muscles. Strawberries are rich in pectic acid, which makes them indispensable for lazy intestines, constipation and other problems with the gastrointestinal tract.
Berries protect against cardiovascular disease, slow down the aging process in the body, reduce levels of bad cholesterol.
Berries restore youth, refresh the skin, give a radiant complexion and a healthy appearance. Indeed, the benefits of berries are many, so at every opportunity eat fresh Forest fruits. These invaluable natural remedies are so delicious that health care has never been so enjoyable.
Harm from berries
Although so tasty and useful, berries carry certain health risks. Some people are allergic to them and should avoid consuming them to avoid unpleasant consequences.
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Fruits That Can Cause Allergies
Allergies represents an increased sensitivity of the body to certain substances. In an allergic reaction, the immune system responds hypersensitively to allergens. Nowadays, allergies are a fairly common disease. A food allergy can develop at any time.
How To Wash Fruits And Vegetables
Everyone knows that fruits and vegetables are the main source of many vitamins, minerals and nutrients, which is why they help maintain good health and a strong immune system. Fruits and some vegetables are best eaten raw so that the nutrients they can reach the body.
Red Fruits Are Loaded With Antioxidants
Everyone knows how useful antioxidants are - they fight free radicals that cause aging. Antioxidants actually slow down or prevent oxidation. Free radicals are particles that have odd electrons that are not in pairs. When interacting with other molecules, they take away the electron they need and thus disrupt their structure.
Dried Fruits Are More Useful Than Fresh Ones
Nutritionists advise to diversify our menu with dried fruits, emphasizing apricots, apples, dates, figs, raisins, prunes. The listed fruits are rich in soluble cellulose and have a low glycemic index. This is an indicator that reflects the rate at which food is broken down in the body and converted into glucose.
Forest Strawberry
The wild strawberry / Fragaria vesca L. / is a perennial herbaceous plant of the Rosaceae family. It grows in forests, meadows and bushes throughout the country up to 2000 m above sea level. The leaves of Forest Strawberry have long stalks and consist of three serrated, ovate leaflets.
