2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows how useful antioxidants are - they fight free radicals that cause aging. Antioxidants actually slow down or prevent oxidation.
Free radicals are particles that have odd electrons that are not in pairs. When interacting with other molecules, they take away the electron they need and thus disrupt their structure.
Damaged molecules, because they already have a missing electron, turn into free radicals. If the physico-chemical regulatory system, which maintains the rate of consumption of antioxidants, functions normally, a person is healthy.
Oxidative stress caused by free radicals is considered to be the cause of many diseases, including atherosclerosis, asthma, diabetes. The activity of antioxidants is to restore balance and eliminate oxidative stress.
Food antioxidants are the most well-known substances that fight free radicals. Some antioxidants are made by the body. Enzymatic antioxidants are present in all tissues of the body.
Low molecular weight antioxidants are vitamins C, A, E and K, as well as flavonoids, trace elements zinc and selenium, female sex hormones, steroid hormones.
Fruits and vegetables are a major source of substances that prevent oxidative stress. Most antioxidants are found in fresh fruits and vegetables, which have a sour or sour-sweet taste, and are red, dark red, blue and black in color.
A large amount of antioxidants are found in blackberries, grapes and raisins, pomegranate, plums and prunes, citrus fruits, cherries, blueberries, raspberries, strawberries.
There are many antioxidants in cabbage, radishes, turnips, beets, carrots, onions, garlic, spinach, eggplant, and ripe beans. Spices that are rich in antioxidants are cloves, cinnamon, turmeric, savory and parsley.
Some nuts also have antioxidant properties - walnuts, pistachios, almonds, peanuts and hazelnuts. Cocoa, tea, coffee and red wine contain antioxidants.
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