2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
B vitamins are important water-soluble vitamins that play an important role in the functioning of the human body. A total of 8 vitamins belong to this group, all of which are especially necessary for metabolic processes in the body and the conversion of food into energy. This helps us to be alive and active every day.
In the following lines we will consider one of the most important representatives of the B-group, namely - vitamin B8. See what its functions are, what happens in case of shortage and how to get it.
Vitamin B8, also known as inositol or inositol, is a B vitamin. It is a glucose polymer needed for the proper formation of cell membranes in the body. Vitamin B8 is synthesized in the body, but in insufficient quantities.
Vitamin B8 facilitates the metabolism of fatty acids, protects the liver from fatty degeneration. This vitamin prevents the deposition of cholesterol on the walls of the arteries, while supporting the processes of detoxification of the body. Vitamin B8 helps to extract harmful substances that accumulate in the body as a result of medication.
Vitamin B8 composes the cell membranes in the form of phosphoinositides and occupies 2-8% of the inner layer of the membrane. Not much is known about the synthesis of this unique compound, but it is known that 3/4 of the body's needs are covered at the expense of its own synthesis. Vitamin B8 is synthesized by the gastric microflora and at the same time must enter the body through food. Inositol does not change under the influence of acids and alkalis. When heated, it is partially destroyed - up to 50%.
The history of Vitamin B8 began in 1848, when it was discovered by the German chemist Liebig, who extracted a sweet-tasting substance from meat broth. After nearly a century of research, it has been clearly established that Vitamin B8 is important for the functioning of nerve cells. Inositol, like vitamin C, is a derivative of our well-known glucose. This is the reason why some time ago it was called vitamin BC.
Vitamin B8 is particularly important for cell division. In higher concentrations it is present in the retina, brain tissues and liver. Inositol also keeps the nervous system in good condition. It is excreted in large quantities through breast milk, which leads experts to conclude that it is directly related to the state of the immune system. Studies have shown that it has a very beneficial effect in the treatment of complications caused by diabetes.
Taking nutritional supplements with this vitamin in cases of cancer-affected cells stops the growth of tumor malformations and even promotes the re-development of diseased cells. The best results are achieved in men who suffer from cancer of the prostate, penis or testicles.
Scientists are adamant that caffeine is the enemy of vitamin B8 and kills its stores in the body. Inositol has been available in tablets in pharmacies for some time, and although the body's daily need for inositol is 250-600 mg, there is still no solid dose.
Benefits of vitamin B8
1 g of inositol has been found to be a very good hypnotic. Its soporific effect has no competition among any of the existing preparations. On top of that, this dose has no side effects and has the unique property of altering the quality of sleep.
It is known that in large doses inositol has a psychotropic effect similar to that of modern tranquilizers. B8 can successfully overcome depression, neurosis, alleviating panic attacks and fear.
This seemingly magical vitamin is involved in regulating the motor activity of the stomach, being a powerful stimulator of the development of beneficial microflora. Has a positive effect on liver function, strengthens the nervous system, as mentioned. As a result, it can prevent the development of atherosclerosis.
Vitamin B8 lowers blood cholesterol levels; fights constipation, as it became clear it has a stimulating effect on the digestive tract. Vitamin B8 is very useful in polycystic ovary syndrome, it is important for the work of several important brain neurotransmitters.
Vitamin B8 deficiency
The lack of vitamin B8 can cause skin diseases, muscle pain and even mental disorders. In the absence of sufficient amounts of this vitamin, brain function and memory weaken.
Vitamin B8 affects metabolism and the normal formation of skin and hair. Vitamin B8 deficiency and deficiency can cause irritability and mood disorders.
Taking vitamin B8 supplements
Inositol supplements have a positive effect on a number of conditions. In the following lines we will look at which organs and systems are best affected by vitamin B8 intake:
1. Vitamin B8 helps the excellent functioning of the circulatory system in the body. Helps the body absorb more glucose from the blood and protects against high cholesterol, high blood sugar levels and high blood pressure. Inositol helps the passage of valuable nutrients through the circulatory system to and from certain cells.
2. Regulates hormonal balance in women - inositol is extremely important for women who suffer from hormonal imbalance (especially with increased production of androgens). However, it is good to consult a doctor who will prescribe adequate therapy.
3. Additives with inositol have valuable healing properties for female fertility. More and more studies point to inositol as an important supplement that not only regulates hormonal balance, but also improves the chances of successful conception.
Sources of Vitamin B8
Vitamin B8 contained in the kidneys, liver, brain, yeast, milk, eggs. It is found in the following foods: dates, lemons, oranges, figs, strawberries, blackberries, raspberries, gooseberries, mushrooms, cereals, in the form of a compound such as inositol phosphoric acid with calcium and magnesium, called phytin. Important sources of inositol are bananas, brown rice, unrefined honey.
Sample table of foods containing Vitamin B8
100 g product - amount of Vitamin B8 (mg)
rice - 450 mg
wheat - 370 mg
brewer's yeast - 270 mg
peaches - 210 mg
fresh green peas - 162 mg
raisins - 130 mg
apricots and cabbage - 95 mg
onion - 90 mg
wheat bread, watermelon and strawberries - 65 mg
tomatoes - 45 mg
hen's egg - 33 mg
Side effects of vitamin B8
It is important to note that excessive intake of alcohol and coffee significantly reduces the absorption of vitamin B8 by cells. Drugs with estrogens and some sulfamide groups also interfere with the proper absorption of the vitamin. It cannot be defined as a side effect of inositol, but it is still good to mention, as some people taking the supplement do not see any effect and believe that it is of no use. In fact, it is useful, but the wrong interaction reduces it and even completely destroys it.
Among the more well-known side effects of inositol are nausea and the disorder that result from an overdose. To avoid this, the supplement should be taken in the daily doses mentioned on the package.
Recommended:
Vitamin B-complex
The organic nature of all types of vitamins makes them an indispensable ingredient for a full human life. Vitamins are not produced and synthesized in the human body, which is of great importance and should focus on their supply. Vitamin B-complex contains all important vitamins from this group in an optimal amount.
From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
Vitamin C
Due to its widespread use as a dietary supplement, Vitamin C is extremely well known to the general public, compared to other nutrients. It is also the first thing we reach for in the treatment of colds and flu. Vitamin C , also called ascorbic acid, dissolves in water nutrients that are easily excreted when not needed.
Eat Fresh Sprats For Vitamin A And Horse Mackerel For Vitamin D
Very often, when we are going to cook fish, we go to the nearest grocery store and buy frozen fish. Yes, it is much faster and more convenient! But like most frozen products / fruits, vegetables /, fish is much more useful fresh than in the frozen version.
Choline And Inositol - From Which Foods To Get Them?
Choline is a B vitamin that is found in larger amounts in animal products. It is found in egg yolks, beef, liver, chicken liver, fish [cod], caviar, salmon and crabs. Apart from meat products, it is also found in plant products. It can be found in wheat, oats, barley and soybeans.
