2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The organic nature of all types of vitamins makes them an indispensable ingredient for a full human life. Vitamins are not produced and synthesized in the human body, which is of great importance and should focus on their supply. Vitamin B-complex contains all important vitamins from this group in an optimal amount. There are many products on the market today that provide the release of ingredients with prolonged absorption, which is very important for water-soluble vitamins. In this way, they do not leave the body so quickly and are constantly available when needed.
Vitamin B-complex is extremely important for people who suffer from hair loss, dandruff, sparse hair, dry, flaky skin, brittle nails without gloss. Taking on Vitamin B-complex is the solution to these problems, like no other cosmetic product - shampoo, conditioner, mask, etc. cannot replace it. The composition of vitamin B-complex is based on state-of-the-art research. Vitamin B-complex has an anti-stress effect and is recommended to all people, being especially important for active athletes. It is a good adjunct in allergic, nervous and mental illnesses. In Vitamin B-complex enter very valuable vitamins for health.
Vitamin B-complex includes:
Vitamin B1 (Thiamine) - has an important role in carbohydrate metabolism and is necessary for the functioning of the muscular and nervous systems. Natural sources are cereal seeds and yeast. Deficiency of this vitamin causes beriberi. It is considered an "intellectual" vitamin because it has a positive effect on the central nervous system and improves mental performance. Vitamin B1 has a known diuretic effect. The need for this vitamin is increased in people who eat a lot of sugar, during exercise and stress. It ensures the maintenance of normal smooth muscle tone.
Vitamin B2 (Riboflavin) - plays an important role in the assimilation of iron (hemoglobin synthesis), proteins, in the metabolism of carbohydrates and fats. Improves vision (by increasing the sensitivity of the retina) and promotes growth. Deficiency of this vitamin causes growth retardation and dermatological diseases. Protein metabolism is hampered if the body does not have enough vitamin B2. It is very important for athletes to take sufficient amounts of vitamin B2. It is necessary for training and stressful situations. In food it is found together with vitamin B1.
Vitamin B3 (Niacyanamide, nicotinic acid amide, PP-factor) - plays an important role in biological oxidation, energy production, as well as in the metabolism and synthesis of fats and carbohydrates. Vitamin B3 is needed for the normal functioning of the digestive organs, nervous system, skin, as well as for the synthesis of certain hormones (such as testosterone, estrogen and insulin). Helps prevent and reduce migraine attacks. Improves blood circulation and reduces high blood pressure and cholesterol and triglyceride levels in the blood. Helps relieve pain in stomach ulcers and eliminate bad breath.
Vitamin B4 (Choline) - is synthesized in the body, but in insufficient quantities. Together with inositol (both are components of lecithin) facilitates the metabolism of fatty acids, protects the liver from fatty degeneration, prevents the deposition of cholesterol on the walls of arteries. It supports the processes of detoxification of the body and makes it possible to extract the harmful substances that accumulate in the body during drug use. Brain function and memory are weakened if there are not enough amounts of this vitamin.
Vitamin B5 (Pantothenic acid, calcium pantothenate) - It is important for the metabolism and transformation of carbohydrates and fats. A key element is in many enzymatic reactions, helps build epithelium and affects hair growth and color. It is especially important for the normal functioning of the adrenal glands.
Vitamin B6 (Pyridoxine) - broad spectrum for the organism. It is an important component of many enzymes, involved in the metabolism of amino acids, essential fatty acids and iron. Contained in yeast, meat and liver. It is needed for the construction of red blood cells and antibodies. Its main task is the transformation of amino acids. With the intake of larger amounts of protein and exercise, the need for this vitamin increases. Therefore, athletes need larger amounts of vitamin B6. Deficiency of this vitamin slows down the renewal of muscle fibers. According to research, the intake of larger amounts of vitamin B6 in the body before menstruation significantly relieves premenstrual syndrome and pain. It is very important for building vitamin B12, vitamin B6 is a natural diuretic.
Vitamin B7 (Biotin) - is part of many enzymes that are involved in the metabolism of proteins, carbohydrates and fats. Keeps skin healthy and relieves muscle pain. Protects hair from graying and has positive effects in the treatment of hair loss. The need for this vitamin is especially pronounced in athletes. The substance avidin, which is found in raw eggs, interferes with its absorption in the gut.
Vitamin B8 (Inositol) - Very important for hair growth, as well as to prevent the development of atherosclerosis. Together with choline, it participates in the metabolism of fats, facilitating their burning and is therefore called a lipotropic substance. It plays an important role in the transmission of neuromuscular impulses. Like choline, it plays an important role in nourishing brain cells and has a sedative effect.
Folic acid - it along with other vitamins in Vitamin B-complex takes part in the building of red blood cells and improves the absorption of iron. Improves the metabolism of some amino acids, as well as the synthesis of nucleic acids. Used in the treatment of anemia. According to research, its deficiency in the early stages of pregnancy can lead to congenital malformations (for example, the open spinal canal - spina bifida). Doctors in Alabama have recently discovered that folic acid plays an important role in the prevention of uterine cancer.
Vitamin B10 (Paraaminobenzoic Acid) - enters the metabolism of iron and the formation of erythrocytes. Improves folic acid synthesis and pantothenic acid absorption. With a deficiency of this vitamin, the hair turns gray prematurely and skin eczema appears.
Vitamin B12 (Cyanocobalamin) - This is the last representatives in Vitamin B-complex. It plays an important role in the process of protein synthesis, in the metabolism of carbohydrates and fatty acids, as well as in the construction of erythrocytes. It supports growth, improves appetite, increases body weight and is used in the treatment of anemia. It is contained in the liver and in extracts from it. Vitamin B12 strengthens the nervous system, balances mental excitability, improves concentration, memory and maintains the balance of the nervous system. It can optimally exercise its action only in the presence of vitamin B6.
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From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
Vitamin C
Due to its widespread use as a dietary supplement, Vitamin C is extremely well known to the general public, compared to other nutrients. It is also the first thing we reach for in the treatment of colds and flu. Vitamin C , also called ascorbic acid, dissolves in water nutrients that are easily excreted when not needed.
Vitamin B1 - Thiamine
Vitamin B1 , also called thiamine, is a member of the vitamin B family and is best known for its role in preventing nutrient-deficient beriberi. Beri-beri disease literally means "weakness" and was widespread (especially in some parts of Asia) in the late 19th and early 20th centuries.
Vitamin B2
Vitamin B2 is part of the vitamin B complex and is also known as riboflavin. The whole group includes micronutrients that are important for boosting metabolism in the human body and are fundamental to the basic diet. Vitamin B2 plays an extremely important role in the synthesis of hemoglobin, as well as in the metabolism of fats and carbohydrates.
Eat Fresh Sprats For Vitamin A And Horse Mackerel For Vitamin D
Very often, when we are going to cook fish, we go to the nearest grocery store and buy frozen fish. Yes, it is much faster and more convenient! But like most frozen products / fruits, vegetables /, fish is much more useful fresh than in the frozen version.
