2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today, May 13, we celebrate International Hummus Day. In it we have to eat the delicious snack in the morning, noon and evening.
Hummus Day has been organized since 2012. It all started with Ben Lang and Miriam Young, who honored him at a marathon in Tel Aviv. The holiday is a large-scale PR initiative to promote the eating of chickpea snacks.
IN International Hummus Day all kinds of events are organized all over the world. In recent years, more and more people upload photos of themselves eating delicious hummus and pay their respects to their favorite dip.
Hummus is one of the most popular foods in the Middle East. The main ingredient in it is chickpeas. It is a hit among vegetarians. It is loved because it does not contain cholesterol. Chickpeas contain omega-3, iron, copper and amino acids. Suitable for diabetics.
Chickpeas are mixed with sesame tahini, which is a sesame paste. The combination provides your body with manganese, folic acid and protein.
Hummus gives its consumers 52% more fiber, 13% polyunsaturated fat and 20% less sugar than other people.
People who regularly eat hummus are proven to be weaker and healthier.
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