The Benefits Of Cherries

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Summer is the season when you can say goodbye to extra pounds thanks to cherries. Replace pasta desserts, donuts, muffins with jam and thick pancakes with cherries and the result will not be late.

Cherries are very good for health thanks to its composition - water, proteins, carbohydrates, unsaturated fatty and organic acids, dietary fiber.

Furthermore cherries contain many vitamins - A, B1, B2, C, E, PP, as well as important trace elements, iron, potassium, calcium, magnesium, sodium and phosphorus.

The caloric content of cherries is very low - only fifty-two calories per hundred grams of fruit. It is necessary to consume cherries if you suffer from gastritis with increased stomach acidity.

Cherries are useful also in diseases of the joints, arthritis, gout and rheumatism. In problems with the stomach and digestion, as well as in hypertension, cherries are indispensable.

Cherries give a feeling of satiety without excess calories. They improve metabolic processes in the body, stimulate the liver and kidneys.

In addition, cherries have an analgesic effect, strengthen blood vessels and capillaries, reduce blood clotting and prevent thrombosis.

Cherries have the ability to help for the elimination of bad cholesterol from the body. They help with neuroses and have a stimulating and tonic effect.

Warm cherry compote helps with cough. Cherries in diabetes not recommended. To avoid bloating, do not overeat with cherries.

With a wide range of health benefits, cherries are often overlooked. Whether it's insomnia, joint pain or visceral fat, cherries may be just what you need to feel healthier, active and beautiful.

Here are more proven benefits of cherries

Cherries fight belly fat

Researchers have found that cherries can effectively manage animal weight by reducing belly fat. In the study, the researchers rats who received cherry powder combined with a high-fat diet did not accumulate as much fat as those who did not receive cherries. Their blood also shows much lower levels of certain markers associated with heart disease and diabetes. In addition, rats receiving powdered cherries had lower cholesterol.

Cherries are full of antioxidants

Antioxidants and anti-inflammatory compounds contained in cherries slow down the aging process and protect against chronic diseases such as heart disease, cancer, Alzheimer's, diabetes and obesity.

Cherries reduce the chance of developing gout

If you have ever felt the sharp pain of a gout attack (and swollen fingers), you do not want the experiment to be repeated. For gout sufferers, cherries can be a new solution. A study published in 2012 in the journal Arthritis & Rheumatism found that gout patients who consumed cherries for more than two days had a 35% lower risk of developing signs of gout than those who did not consume cherries. In addition, the risk of acute gout attacks is reduced by 75% when cherries are combined with allopurinol. (medicine for gout)

Study participants consumed about 10-12 cherries three times a day.

Cherries fight muscle soreness after a workout

If you have muscle pain after fitness, cherries help relieve your symptoms. Studies show that cherries can significantly reduce inflammation and muscle pain.

Cherries are the natural remedy for osteoarthritis

If you can't get rid of the pain and discomfort caused by swollen joints, try cherries, whether you're eating fruit or making juice. In a study of 20 women between the ages of 40 and 70 suffering from osteoarthritis, the researchers found that cherry juice consumed twice a day was able to significantly reduce inflammation.

Cherries reduce the risk of stroke

Researchers at the University of Michigan found that cherries have beneficial properties for cardiovascular health, being on an equal footing with some medicines. Researchers believe that anthocyanins (the pigments that give cherries their red color) can activate PPAR in body tissues, which regulate fat and glucose levels, reducing the risk factors for high cholesterol, blood pressure and diabetes.

Cherries help you fall asleep

The problem of sleep is extremely common these days, whether it comes from unbalanced hormones, excessive stress, an overworked mind or unhealthy habits, and cherries can help. In one study, participants drank 30 ml of cherry juice 30 minutes after waking up and 30 minutes before dinner, increasing exogenous melatonin intake by 85mcg / day. The results of this experiment show that they enjoy deep sleep.

Cherries are not only delicious, but also healthy fruits, representing a very important resource for the well-being of your body. For the most part, cherries play a very important role in detoxifying the body, while having a strong depurative effect. We recommend the benefits of cherries to those who suffer from rheumatism, constipation and gout, but they are also very useful for those who suffer from gallstones or kidney stones.

Cherries have in the composition their substances that turn them into very important natural remedies, being real fighters in the fight against diseases caused by current stress.

As you've probably even seen for yourself, cherries have many health benefits. It is worth eating cherries regularly, but also in moderation. Enjoy gluten-free desserts, cherry pie, butter biscuits, unbaked cheesecake, cherry cakes and cherry cakes. And for lovers of lazy recipes, we recommend cherry smoothies.

Of course, remember not to overdo it with cherries, especially when you haven't eaten them in a long time and they are fresh. In large quantities, cherries can cause bloating, diarrhea, rumbling of the intestines. Be sure to wash the cherries well before eating, as they may also contain pesticides.