2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apricot season is here. This guarantees both unique taste sensations and many vitamins and minerals for all lovers of orange fruit.
Summer is definitely the fruit season. One of the favorites on hot days is undoubtedly the delicious apricots. They are especially necessary for our body if we want to be healthy.
Daily consumption of apricots provides the body with the necessary dose of nutrients. 200 g of these fruits contain the required dose of vitamin A for the day. Part of it is beta-carotene - a powerful antioxidant. It is recommended to boost the immune system.
Apricots contain huge doses of vitamin C - up to 100 mg per 100 g of fruit. The heart is also favored because the fruit also contains rutin - vitamin P, which strengthens blood vessels. The brain is supported by the vitamin B1 contained in apricots. It is responsible for our growth and mental health. Niacin - vitamin B3 or PP supports and protects the skin, keeping it fresh and supple.
Apricots have the highest potassium content. In 300 g of fresh fruit there are up to 1.5 g of the element. This really impressive amount makes experts recommend apricots to people suffering from cardiovascular disease, arrhythmia and hypertension. In addition, they contain compounds from the group of flavonoids, which also strengthen the walls of blood vessels.
Magnesium is next in quantity in apricots. He actively fights stress and tension. Magnesium lowers blood pressure, which makes apricots suitable for hypertensives. Third in apricots are calcium and iron - actively strengthening the body.
As in any other summer fruit, apricots have pectin. It removes harmful substances from the body and is used for detoxification. Apricot juice, in moderation, has been shown to improve the intestinal microflora.
There is no better way to strengthen nails, hair and skin than eating apricots. They contain a rich palette of vitamins and minerals that take care of their health and beauty.
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