2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Can't live without food? Are you obsessed with her? It's as if your brain is just ahead of your thoughts until you give up. This is a vicious cycle that leads to unhealthy choices, guilt and shame.
But you have the power to silence these negative thoughts. Once you learn to rewind your brain and recognize the things that provoke you, these thoughts will be torn and eventually disappear completely. In this way you will be able to make adequate food decisions that will make you feel good.
Here are 7 surefire ways to help to stop thinking about foodwhich tempts you. Take a look at them and then be sure to try them out.
1. Take a walk
Exit the kitchen and take a walk outside. Focus your mind on something other than food. Exercise also reduces appetite.
2. Drink water with lemon
If you are dehydrated, your mind will think you are hungry, but you are actually thirsty. Before grabbing a packet of chips or biscuits, drink a cold glass of water to see if it will reduce the desire for food. The addition of lemon provides nutrients and aids digestion.
3. Eat a slice of watermelon
If you feel like eating something, eat a piece of watermelon. It contains more than 90% water, which will lead to a feeling of satiety. The fiber in watermelon slows down digestion and promotes food satisfaction.
4. Ask yourself if you are really hungry
Your battle with food often comes down to the same question: Am I really hungry? Ask yourself if you would eat a whole plate of broccoli instead of whatever you like. If the answer is no, you are not really hungry.
5. Dress like you're going to the gym
When the urge for food is too strong, just put on your workout clothes. Training clothes will lead to a change in attitude and require leaving the kitchen, where the greatest temptations are.
6. Plan your diet
Make food planning a part of your daily routine. Book all meals in advance. Once the food is saved, there is no going back. This way you will know exactly what you will eat and when. This will help you block unwanted thoughts about food.
7. Get enough sleep
Do you sleep at least seven hours every night? If not, make early bedtime a priority, because lack of sleep can affect appetite and scales. People with less than seven hours of sleep tend to eat an extra 250 calories a day.
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