2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
French women drink wine, eat sweet and long bagels, almost do not play sports… Then why do they stay thin and thin, and we gain weight? Nutritionist Susie Burrell offers her explanation for the "French paradox."
"After many observations, I came to several conclusions about the eating habits of French women," says Burrell, "which explains why they live longer, do not suffer from cardiovascular disease like most of us - even though they smoke like chimneys. and drink like fish.”
How do French women eat?
The French never eat while doing something else. They sit at the table when it's time to eat and eat the right dishes.
They have never been seen biting into a plastic cup with a lot of coffee, as if their lives depended on waking up in the morning - they were consuming short black coffee or nothing.
French women cook mostly with unprocessed food, often use fresh food, buy fresh fruits and vegetables almost every day of the week.
They also eat the crusts of bread, not just the soft environment.
Many fish are eaten in France.
The French don't talk so much about diets or weight loss exercises.
They eat their main course during the day, not in the evening.
The French often include salad in the menu.
They consume food wisely - they rarely mix it with Indian, Asian or Italian cuisine.
French women eat foods they like when they want and do not waste time and nerves thinking about what is generally right to eat, so they do not overeat.
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