2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to official statistics in Bulgaria, working women are more than working men, which means that almost every second lady is a working woman. Along with all work commitments, she has to take care of the home, the children, prepare the food, take care of herself and her family. All this is so tiring that sometimes she-woman is much more than a mother, wife, housewife and conscientious employee gathered in one. Therefore, her diet must be well balanced, fast and easy to follow.
A very good suggestion for every working woman is the cottage cheese diet. This is a three-day diet that includes cottage cheese and grapefruit, fruits and vegetables. Grapefruit helps the enzymes that are responsible for burning fat in the human body and in combination with low-fat cottage cheese become the enemy of extra pounds.
This diet must be followed for three days, resulting in a loss of 3.5-4.5 pounds. You can combine cottage cheese in different ways with your favorite fruits and vegetables, and when you feel hungry, eat a few pieces of grapefruit. The secret is to eat small portions, often by including cottage cheese in your diet. After the three-day diet with cottage cheese, slowly and smoothly return to your normal diet and, if necessary, repeat the diet again in a week.
Sample diet plan:
10:00 - coffee (without sugar) + 100 g of low-fat cottage cheese, combined with some of your favorite spices and half a grapefruit.
12:00 - tomato, egg and some of the green vegetables (optional).
14:00 - apple or fruit of choice with low carbohydrate content.
16:00 - 100 g of low-fat cottage cheese + red pepper + cucumber or some green vegetables.
22:00 - a glass of white wine.
If you feel thirsty or hungry, drink water or eat grapefruit. You can also diversify your diet with different combinations of fruits, vegetables and spices. Avoid salt and confectionery. It is allowed to drink kefir made from skim milk flavored with a spoonful of cinnamon.
Recommended:
Diet For Women To Lose Belly
To lose weight and belly fat, it is important to follow a diet. To maintain the result and tighten the abdomen, it is good to combine diet with exercise. Emphasize cardio first, then abdominal tightening exercises. After a certain age, for women it is 30 years, it becomes more difficult to remove the belly and lose weight.
Diet For Working Women
Are you one of those women who work non-stop? You are constantly busy with either business or personal commitments. When it comes to work, you are terribly organized. However, not by leaning on food. You usually skip breakfast in the morning and grab a few quick coffee cookies.
Beautiful And Healthy With The Diet Of Japanese Women
The Japanese diet is becoming increasingly popular because the people of the Land of the Rising Sun are leaders in life expectancy. They are less likely to suffer from heart disease and obesity. The Japanese diet makes the skin radiant and sculpts the figure.
The Perfect Women's Diet Is With Olive Oil And Cheese
Recent developments in the field of dietary and healthy eating have brought to the fore the perfect women's diet. In addition to easily and efficiently losing weight, this new regimen is extremely suitable for women who want to fight breast cancer.
How To Eat Healthy In A Busy Everyday Life?
Healthy eating is no longer accepted as modern fashion, but a consciously chosen way of life by many people. Overall radiance, good tone and fresh vision are largely due to healthy diets. However, it is not easy to comply with them. Our workday is very dynamic, we have been in a hurry since the morning and in the race with the time that presses us, we fail to complete all the tasks for the day.
