How To Part With 15-20 Kg

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Almost everyone at some point is looking for the best way to lose weight. Actions often involve starvation and extreme physical exertion. The problem of most people striving to lose weight is the maxim All or nothing!”. People with such beliefs put their bodies to unreasonable and dangerous tests.

There are two main components of weight loss - these are a sensible diet and exercise. One goes hand in hand with the other. However, it is important to know that each element acts differently in both sexes.

In women

For women who want to lose 15 pounds or more, it is advisable to first take an appropriate diet tailored to the body, and then move on to the right system of exercise.

Your mode can be divided into 3 parts:

First phase:

Significantly reduce the foods that keep you from losing weight, namely sugar, fatty foods, grains, white rice and start with weekly body massages (which will prepare your muscles). Also, focus on daily walks, which should not be too tiring.

Second phase:

It should start when you have already lost 5 to 7 pounds. Then you are allowed once a week, after achieving a certain goal related to your weight, to reward yourself with some of your favorite dishes, be it pizza, jam or ice cream.

In this phase you need to move on to more serious exercises. Exercise three times a week with brisk walking or jogging and three days with yoga or other stretching exercises. You do not even need to enroll in a yoga class, as modern technology allows you to perform the exercises at home in peace.

Final phrase:

This is the time when you can build your own eating plan that includes healthy foods that are delicious and easily tolerated by your body. Save once a week, when you will be able to pamper yourself with some of your favorite dishes, which do not always fall into the "useful" category. Do not overdo the quantities on the unloading day. Continue with regular exercise.

In men

In general, men lose more weight by exercising than by dieting. However, neglecting a proper diet will certainly lead to weight loss efforts to failure.

What to do and what not to do?

Do not subject your body to a heavy diet and a lot of exercise at the same time. It is more practical to start with a strict diet, combined mainly with walking, which should not tire you much. Do not finish the exercise once you have reached the desired weight. Otherwise, you will quickly regain your previous weight.

Losing weight is never a mission impossible, as long as there are sensible choices and actions. A good mix of healthy eating and regular exercise really helps. The key to long-term results is to build healthy habits.