2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Avocado is one of the most popular superfoods lately. He quickly gained fame thanks to his rich staff and all the valuable qualities he possesses.
Avocados are a source of fiber, monounsaturated, polyunsaturated and saturated fats. It also contains vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B4, vitamin B6 and more. It is a source of valuable minerals, including zinc, phosphorus, fluoride, copper, manganese, magnesium, potassium, iron, calcium and others.
Eating avocados regularly, in addition to energizing us, helps rid the body of harmful substances. It is effective for skin problems and has a beneficial effect on fatigue and irritability.
Due to its delicate taste, it is used in a number of salads, sandwiches and a number of other dishes. It is also used in the making of masks and other cosmetic products, as it nourishes and rejuvenates the skin.
Many people believe that the most valuable component of an avocado is the flesh, located just below its skin. However, it turns out that this statement is not entirely true.
As useful as "avocado flesh" is, its nut, which contains more antioxidants, is the most valuable, according to an American nutritionist quoted by the Daily Mail.
However, before reaching for this part of the fruit of the plant Persea americana, we must keep in mind some of its features. The nut cannot be swallowed directly, says specialist Amy Shapiro.
According to the nutritionist, the avocado nut should first be dried in an oven at a temperature of 120 degrees Celsius. The nut is also required to be peeled, crushed and mashed.
It would also be best to add the product to yogurt or a drink, as it has a pronounced bitter taste and is definitely difficult to consume on its own.
Avocado is one of the most useful foods. It is a source of a bunch of vitamins and minerals. In addition, it protects against dangerous diseases, including cancer and osteoporosis.
It is also believed to help strengthen vision. However, seventy percent of its antioxidants are found in the nut. Therefore, it should not be discarded, but consumed more often.
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