2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Journalists and teachers drink the most coffee, according to a new study. Caffeine lovers are also plumbers, police officers and traders, and according to the results, people with these few professions drink four or even more cups of coffee a day.
The list goes on with medical workers, bosses of various companies, employees in teleshop - it turns out that they drink 3 glasses a day, four at most. Employees in stores and IT specialists are not so addicted to caffeinated beverages - their dose for the day is between two and three cups of coffee.
With one or two glasses a day and last in this ranking are recorded drivers. The experts who conducted the survey surveyed about 10,000 people, with 85 out of 100 participants saying they drank at least three cups of coffee a day.
70 percent of the respondents answered that they feel incapable of working if they do not drink their daily ration of caffeinated beverage. 71 percent say they drink coffee only because of the caffeine, not because of the pleasant aroma or taste of the drink.
According to experts, four cups of coffee is too much for one day and blood pressure can rise. In addition, too much caffeine a day can cause dehydration, especially if the aromatic drink is the only source of fluids for the body. Of course, coffee also has its benefits for the human body - reducing the risk of cardiovascular disease, diabetes and more.
There are alternatives to the caffeinated beverage - coffee can be replaced with green or black tea. The taste is definitely different, but the end effect is the same. If you are among the people who drink so much coffee every day, try to change your diet by drinking green tea.
It will help you wake up and feel really full throughout the day, and on the other hand, there are no side effects of caffeine. According to a recent study, drinking one cup of tea every day will reduce the risk of premature death by 25 to 100.
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